One last thing: If you're pregnant or breastfeeding, don't drink aloe vera juice in either gel or latex form because it may be unsafe, notes the National Center for Complementary and Integrative Health.
Do not take aloe by mouth if you are pregnant or breast-feeding. Children: Aloe gel is possibly safe when applied to the skin appropriately. Aloe latex and aloe whole leaf extracts are possibly unsafe when taken by mouth in children. Children younger than 12 years old might have stomach pain, cramps, and diarrhea.
Possible interactions include: Anticoagulants and anti-platelet drugs, herbs and supplements. These types of drugs, herbs and supplements reduce blood clotting. Oral use of aloe might also slow blood clotting.
Czerwony says aloe vera juice is safe to drink every day. But drinking too much of it can cause cramping or diarrhea. This in turn can bring on an electrolyte imbalance. “If you have some of those gastrointestinal symptoms, you should probably drink aloe vera juice every other day, or every third day,” she says.
Who shouldn't drink it? Generally, drinking aloe juice isn't really recommended for anyone. This is especially true if you have an underlying medical condition, including diabetes, bleeding disorders, kidney problems, or gastrointestinal issues like Crohn's disease or ulcerative colitis.
Drinking aloe vera juice every day is absolutely fine, but the amount to consume daily will depend on the type of product you choose. If you're drinking pure aloe vera gel, start with one tablespoon each day to see how you stomach it.
Aloe Vera Benefits Detoxification
We already know aloe vera helps our digestion, supporting an essential part of detox. Adding aloe vera to water or smoothies during a cleanse is a great way to support good daily bowel movements and keep waste and toxins moving out of your system.
Liver function
Aloe vera juice is an excellent way to keep your liver healthy. That's because the liver functions best when the body is adequately nourished and hydrated. Aloe vera juice is ideal for the liver because it's hydrating and rich in phytonutrients.
Hepatotoxicity from aloe vera is rare and cases have been self-limiting upon stopping the herbal. While some reported cases have been severe or prolonged, there have been no instances leading to fatalities, liver transplantation, chronic hepatitis, or vanishing bile duct syndrome.
Aloe vera juice is a rich source of antioxidants, which help fight free radicals. This lowers oxidative stress on your body and reduces the risk of chronic conditions such as diabetes, heart disease, or even cancer. Aloe vera juice is also an excellent source of: Vitamin C.
It is a powerful healing agent for your gut. Aloe vera juice has been in use for decades to relieve stomach pain and gut inflammation, and its cooling effect can cool down your disturbed gut and comfort you while providing energy.
While small amounts of aloe vera juice can help combat constipation and improve digestion, pure aloe vera juice in large quantities can cause diarrhea, stomach cramps, dehydration, and electrolyte imbalances. Make sure you only drink aloe vera juice that has been decolorized (purified) to reduce aloin levels.
Gastrointestinal effects
For example, aloe vera juice can act as a laxative. It contains plant compounds called anthraquinone glycosides which have strong laxative effects. They prevent sodium absorption in the gut and stimulate water flow into the intestines to produce softer stools and relieve constipation.
The bioactive compounds from Aloe vera are claimed to be very effective in treatment of various ailments, such as burns, allergic reactions, rheumatoid arthritis, rheumatic fever, acid indigestion, ulcers, diabetes, skin diseases, dysentery, diarrhea, piles and inflammatory conditions of the digestive system and other ...
Helps to Detox our Body:
Drinking aloe vera juice, empty stomach helps in removing toxins from our body. It also cleans our digestive system.
It is recommended to take about 20 ml. of aloe juice on an empty stomach or 20 minutes before eating. You should begin to feel relief as soon as you start taking it, but it will take a few weeks for it to take full effect.
Intake of aloe vera gel helps purify the blood and promote liver function. You need to take fresh aloe vera gel to take care of your fatty liver. However, before using any herbal remedy, it is important to consult or notify your healthcare provider. You can also drink aloe vera juice to help with fatty liver.
Promotes heart health: Drinking aloe vera juice could internally help you to improve blood circulation in the body. Aloe vera is known to decrease total fat levels in patients with high cholesterol. This further helps in reducing fatty deposits and blood clots in the arteries of the heart.
Based on existing studies of aloe vera benefits, 10-20mL per day of aloe vera syrup seems like the sweet spot. This is the range that appears to maximize health benefits while minimizing adverse effects. 10-20mL is equivalent to about 2-4 teaspoons.
It may also have a blood-thinning effect, so don't consume any type of aloe if you take blood-thinners because this could increase the risk of bleeding. Aloe juice that contains latex acts as a laxative and could decrease the amount of any oral medication absorbed by your body.
Aloe vera lowers blood glucose levels in diabetic patients. It also improves the responsiveness of the body tissues towards insulin, thereby making insulin more effective. Active components present in Aloe vera also help in lowering high blood pressure.
According to the NIH: "aloe latex is hard on the kidneys and could lead to serious kidney disease and even death". Speak to your doctor before consuming any aloe vera juice.
It exhibits antibacterial properties against H. pylori, the bacteria responsible for the gastric infection. You can also use aloe vera to cleanse your colon by injecting it into the colon with water. This process is called an enema.
According to the book, 'Healing Foods' by DK Publishing House, “Aloe vera helps balance intestinal flora. It can be useful in cases of irritable bowel syndrome, and is a laxative that is reputed to help expel parasites from the digestive tract.”
Consuming aloe vera may benefit your digestive tract and help to soothe and cure stomach ailments, including irritable bowel syndrome (IBS). A 2018 review looked at three studies with 151 people. Results from the studies showed that aloe vera significantly improved symptoms of IBS when compared to a placebo.