Your contractions may feel like cramps in your lower stomach and can start off feeling like period pain. You may have dull lower back pain or pain in your inner thigh that you feel down your legs. At first, your contractions will be short and around 30 minutes apart.
When you're in true labor, your contractions last about 30 to 70 seconds and come about 5 to 10 minutes apart. They're so strong that you can't walk or talk during them. They get stronger and closer together over time. You feel pain in your belly and lower back.
When you have a contraction, your womb tightens and then relaxes. For some people, contractions may feel like extreme period pains. You may have had contractions during your pregnancy, particularly towards the end. These tightenings are called Braxton Hicks contractions and are usually painless.
The most common sign of labor is the increase in cramping associated with abdomen tightening or Braxton hicks. These early contractions usually start in the lower abdomen/pubic area and radiate towards the lower back.
Contractions can feel overwhelming and cause discomfort when they start or you may not be able to feel them unless you touch your belly and feel the tightening. You can feel your belly getting super hard and tight at intervals. It will then become soft and relax back to normal.
Other, early signs labor is close (anywhere from a month to mere hours away from active labor) include: Baby drops. Cervix begins to dilate. Cramps and increased back pain.
The early or latent phase is when labor begins. You'll have mild contractions that are 15 to 20 minutes apart and last 60 to 90 seconds. Your contractions will become more regular until they are less than 5 minutes apart.
Since some of the early labor signs, like back pain, are indistinguishable from the other weird sensations of pregnancy, it's possible your body will start labor without you knowing it. However, once you notice that your contractions are getting stronger, longer, and closer together, it's time to spring into action.
Our general rule is to sleep as long as possible if you're starting to feel contractions at night. Most of the time you can lay down and rest during early labor. If you wake up in the middle of the night and notice contractions, get up and use the bathroom, drink some water, and GO BACK TO BED.
Early contractions may feel like period pain. You may have cramps or backache, or both. Or you may just have aching or heaviness in the lower part of your tummy. You may feel the need to poo or just feel uncomfortable, and not be able to pin down why.
Contractions (belly tightening) are the main sign of labor. They last from 30 to 60 seconds and might feel like period cramps at first. False labor pains (called "Braxton Hicks" contractions) can happen anytime in pregnancy, but are more common toward the end.
The uterus will relax between successive contractions. The baby will keep moving until the labor begins, and this movement will continue during the early labor. However, the movement pattern may change. Instead of kicking the womb, the baby may squirm or shuffle.
If your contractions are 5 minutes apart, lasting for 1 minute, for 1 hour or longer, it's time to head to the hospital.
As the countdown to birth begins, some signs that labor is 24 to 48 hours away can include low back pain, weight loss, diarrhea — and of course, your water breaking.
Braxton-Hicks contractions, also known as prodromal or false labor pains, are contractions of the uterus that typically are not felt until the second or third trimester of the pregnancy. Braxton-Hicks contractions are the body's way of preparing for true labor, but they do not indicate that labor has begun.
Other ways to recognize labor:
The 5-1-1 Rule: The contractions come every 5 minutes, lasting 1 minute each, for at least 1 hour. Fluids and other signs: You might notice amniotic fluid from the sac that holds the baby. This doesn't always mean you're in labor, but could mean it's coming.
Braxton Hicks contractions feel a little like menstrual cramps. They are felt in the front of your abdomen, but not in your back or lower part of your uterus. It's uncomfortable but not painful.
The feeling of a true contraction has been described as a wave. The pain starts low, rises until it peaks, and finally ebbs away. If you touch your abdomen, it feels hard during a contraction.
The main difference between excess gas and contractions is the type of stomach cramp. When you are having labour pains, your whole uterus contracts and becomes quite hard. When you are suffering from trapped wind, your stomach may feel distended but the top of the uterus won't be going hard at the same time.
Is your belly tightening? Gas pains cause a bloated feeling in your stomach, whereas labor pains include a muscle contraction across your abdomen. If you feel that your stomach tightens up every time you experience pain, you are most likely experiencing contractions and not gas pains.