Try adding a few drops of peppermint oil to a diffuser and fill your room with a fresh, minty scent. As your nasal passages clear, so will your mind and you'll soon find yourself drifting off to sleep.
Rub a few drops on certain parts of your body such as your chest, wrist, neck, forehead, hands, or feet. Before applying the essential oil, we recommend mixing it with a carrier oil like olive, grapeseed, coconut, or sweet almond oil, because your skin may be sensitive to undiluted essential oils.
Topical Application
For a good night's sleep, you can massage essential oil onto your forehead, wrists, and neck. Through topical application, you will not only inhale the oils but they will also enter your bloodstream quicker because they are transdermal and they get absorbed through skin.
Peppermint oil is widely used for its anti-inflammatory properties, which can reduce airway congestion. It can also help to clear out the sinuses and promote easier nasal breathing during sleep. Many people find that inhaling diffused peppermint oil can reduce snoring and even lessen the severity of sleep apnea.
The fresh clean smell of peppermint is perfect as a pillow spray. Known for its stress busting properties, its ability to help clarity of mind and of course relaxation. Just what could be better for misting your pillow with in the evening?
Proven to help you nod off and sleep for longer, peppermint tea is another great option for a pre-bedtime drink. The essential oils in peppermint tea can help relax your muscles, setting the scene for a peaceful night of sleep.
Simply Inhale
The simplest tip for how to use essential oils without a diffuser is by inhaling the essential oil. Apply a few drops of the essential oil to the palms of your hands. Cup your face around your nose and mouth and inhale.
If you're looking to de-stress, run a bath and pour in a few drops of peppermint and lavender essential oils for ultimate relaxation. No need to reach for the caffeine – peppermint oil can improve mental clarity, reduce brain fog and raise your energy levels.
Peppermint oil appears to be safe when taken orally (by mouth) or applied topically in the doses commonly used. Peppermint oil has been safely used in many clinical trials. Possible side effects of peppermint oil taken orally include heartburn, nausea, abdominal pain, and dry mouth.
Peppermint essential oil is used to soothe inflammation, irritation and itchiness on skin and scalp. It promotes wound-healing, and it is also touted as a natural remedy for soothing bug bites, and providing relief in pruritus, a common skin infection which leads to rashes, hives and itchiness.
The menthol in peppermint works as a decongestant, shrinking swollen membranes in the nose and making it easier to breathe, and also helps loosen mucus that has collected in the lungs. Peppermint may also help prevent a sickness from coming on in the first place.
Peppermint oil capsules will start to work within a few hours but it could take up to 1 to 2 weeks to take full effect. If your symptoms do not improve, or get worse at any time, speak to your doctor.
Relax your entire face, including all the muscles and your tongue, from your jaw to inside your mouth. It can be easier to tense them all up first and then let go. Drop your shoulders to release any tension, and allow your hands to drop to the side of your body. Exhale, relaxing your chest and focusing on the breath.
Many essential oils may help to promote relaxation and sleep. Examples include lavender, chamomile, and peppermint. Essential oils may not work for everyone, and a person may need to try several before finding one that works best for them.
The short answer is yes, you can sleep with a reed diffuser in your room. However, there are a few things to keep in mind to ensure the best possible experience. First and foremost, it's important to choose a scent that is relaxing and soothing.
Inhaling essential oils in a confined space is one of the most effective ways of using essential oils. The best way to achieve this, is by filling a bowl of hot water in a sink, adding some drops of essential oil to the hot water, then placing a towel over your head and bend over the sink to create a vapour bowl.
A cup of peppermint tea can be a great way to get to sleep at night. Peppermint tea contains soothing, relaxing properties, and can also help you to digest after dinner.
Peppermint is associated with decreased anxiety and fatigue while driving. Peppermint and cinnamon are associated with decreased frustration and greater levels of alertness while driving.
Peppermint oil should not be used internally or on or near the face in infants and young children because of its potential to cause bronchospasm, tongue spasms, and, possibly, respiratory arrest.
Peppermint oil, ingested in excess, has been noted to cause generalized gastrointestinal symptoms including nausea, bloating, abdominal pain, and diarrhea. While the mechanism remains unknown, this rare case highlights peppermint oil toxicity inducing gastrointestinal symptoms that mimic IBD.
The side effects of peppermint oil include rashes, headaches, dizziness, and blisters in the mouth and nostrils. It may also interact with certain medications and may exhibit toxicity if used in higher amounts. Peppermint oil should be kept away from children and infants as it may trigger breathing issues.