Most fat is stored underneath the skin and is known as subcutaneous fat. That is the fat that is visible and that you can feel. The rest of the fat in the body is hidden. That is
Adipose tissue, otherwise known as body fat, is a connective tissue that extends throughout your body. It's found under your skin (subcutaneous fat), between your internal organs (visceral fat) and even in the inner cavities of bones (bone marrow adipose tissue).
According to our experts, the reason you gain weight so rapidly in your midsection and not in, say, your calves and forearms is because the adipocytes (or fat cells), which are found throughout the body, are more plentiful in the hips, butt, stomach, and thigh area for women and stomach for men.
Your Slow Metabolism:
When you have a slow metabolism, your body doesn't convert food into energy in sufficient quantities. So most of the food you eat is stored in the form of fats. This is the main reason why some people get fat even though they don't eat much.
As against areas such as legs, face and arms, our stomach and abdominal regions possess beta cells that makes it difficult to reduce the fats easily and lose weight in these areas. However, as per research, belly fat is the most difficult to lose as the fat there is so much harder to break down.
One reason belly fat is so hard to lose is that it's considered an “active fat.” Unlike some fatty tissue that simply sits “dormant,” belly fat releases hormones that can have an impact on your health — and your ability to lose weight, especially in the waist and abdomen areas.
According to the new research, the most dangerous place to store excess fat is also the most common: the stomach. Yes, really. Excess stomach fat can supposedly gather around your internal organs and put strain on important bodily functions, with Susan K.
Aging, weight gain and loss, pregnancies, and other health-related conditions cause fluctuations that often result in loose skin, extra pockets of fat, and separated or weakened abdominal muscles. The excess fat has a tendency to settle around your hips due to gravity and is difficult to target with diet and exercise.
It's all About the Hormones
One of the biggest influencers of where we store our body fat is hormones. Your hormone level indicates how much fat you have and where it sits on your body. Getting a better understanding of specific hormones and how they work can help you determine what to do about your body fat.
You will first lose hard fat that surrounds your organs like liver, kidneys and then you will start to lose soft fat like waistline and thigh fat. The fat loss from around the organs makes you leaner and stronger.
The most stubborn fat of all is subcutaneous fat, and for females it is much more difficult to lose this type of fat compared to men because it holds 9 to 10 times more alpha receptors than male body fat.
Women have larger hips, buttocks, and thighs as compared to men, which supports pregnancy and childbirth. These particular areas contain a large number of fat cells and it is usually hardest for women to lose weight from these areas.
People with a mesomorph-type body gain muscle and weight easily. Typically, they are able to lose weight quickly, but they can also find it easy to gain fat.
Most experts think the appropriate body fat range for beginning a bulk or cut should be between 10-15% for men and 20-25% for women. This range is ideal as it provides enough energy to build muscle while allowing for visible definition. Once you hit the upper end of the range, start cutting.
For most people looking to lose weight, lugging belly fat remains to be a top complaint. It can also feel like the type of body fat which takes the longest time, and in fact, may be the hardest to go. Hence, often referred to as 'stubborn' belly fat.
We've all heard the term 'fat-burning', but how does it really happen in the body? Fat cells in the body release a hormone that signals to the brain that there is enough energy stored. This triggers your body to burn energy stored as fat.
The finding of the study suggests that people in middle age certainly gain weight and it is harder for them to lose it, but slow metabolism is not the real reason behind it. It was revealed that from the 20s to the 50s the energy expenditure is the most stable.
High-protein foods to consume to lose your visceral fat and keep it off include lean poultry, fish, nuts, eggs, low-fat cottage cheese, Greek yogurt, chia, lentils, and quinoa."