If you're looking for the "healthiest" McDonald's food in the world, you'll find it in Israel, which ranks lowest not only for calorie count, but also for salt and saturated fat, too. It looks like "healthy" McDonald's food really does exist.
The research found that the calories, saturated fat and salt included within the items differed slightly in different countries — with Australia being deemed one of the most 'calorific' McDonald's in the world.
The result: McDonald's wins
While chicken is an obvious Men's Health staple, KFC's reliance on greasy oils and subsequent sky-high calorific content makes Maccy's an unlikely victor.
The Most Popular Thing at McDonald's Is…
Ever since the first McDonald's menu from when the chained opened in the 1950s, french fries have been a star. The famous Golden Arches sell upward of 9 million pounds of fries per day! That's a whole 'lotta large fries.
We use wild-caught Alaska Pollock for our Filet-O-Fish® sandwich in the U.S., which is 100% sourced from sustainable fisheries.
Looking at the overall meal, the Subway meal in terms of protein and sugar was slightly healthier than McDonald's and provided more vegetables, however it was higher in sodium. Remember both meals contributed the same total number of calories but on top of that, it was a large amount of calories.
McDonald's offers several meals that can be included in many different diet patterns, including vegetarian, ketogenic, low calorie, or low sodium diets. However, keep in mind that most items available from this fast-food chain are still high in sodium, saturated fat, added sugar, or cholesterol.
Subway. Subway has established themselves as the go-to place for healthier fast food options. They have many lower calorie sub options available and their nutritional information is readily available. Customers can pile on as many veggies on their subs as they want.
Quality ingredients for quality food.
So, whether you're in Brisbane or Broken Hill, you'll always get the same great quality and taste. Macca's is a big supporter of Australian suppliers, purchasing quality ingredients and products such as locally-sourced beef, chicken, milk, wheat, crisp lettuce and fresh tomatoes.
We use only 100% Australian beef to serve you the best beef burgers, sourced from farmers across the country. Our 100% Aussie Angus beef burgers are made from Angus beef. Known around the world for its quality and taste, we source our Angus beef from Aussie farmers.
Once in our kitchens, we cook them in our canola-blend oil so you can have them crispy and hot—just the way you like them.
Whether fresh, frozen or even canned as our pipe smoking sailor friend prefers it. Spinach is one of the healthiest foods on the planet, it is packed with energy whilst low in calories. It is also a great source of Vitamins A, K, and essential folate.
Typically, restaurants get their soda syrups in plastic bags, but Coca-Cola does something different for McDonald's. The fast-food chain gets its Coke syrup delivered in stainless steel tanks. According to the New York Times, the material keeps the soda fresher, and your tongue can taste the difference.
The dishes of KFC are mostly deep-fried and are made using tons of oil. So, the regular consumption of KFC can make you gain weight. Therefore, continuous consumption of fast food, chicken, and meat that too with excess oil can lead to heart and fat-related issues.
Routinely consuming too much sodium, or more than the suggested 2,300 milligrams per day, may jeopardize your heart health long term, says the American Heart Association. Still, if you're only eating McDonald's once or twice a week, Brondo suggests you don't have to be too concerned.
KFC was the most calorific the fast-food chain on the list, with an average of 987 calories per meal offered. Burger King, McDonald's and Subway were around 700kcal.
Without a doubt, Burger King offers tasty burgers, too. On the contrary, McDonalds offers much healthier options on their menu list. They even serve better coffee and better Coke than BK's. Comparing these two food giants, McDonald's also processes better fries.
Our chicken is produced in Australia and comes from our local suppliers Ingham's and OSI. Our fish comes from a little further afield, with the Alaskan Pollock sourced from the USA Alaskan Pollock Fishery. Finally, our bacon comes from Don KRC, who source their pork from Australia and Canada.
The McRib starts with seasoned boneless pork dipped in a tangy BBQ sauce, topped with slivered onions and dill pickles, all served on a toasted homestyle bun. When everything combines you have BBQ pork sandwich perfection.
Is this suitable for a halal diet and vegan diet . Hi Pauly, thanks for contacting us. Our Filet-o-Fish is neither Halal or suitable for Vegans.