As part of a healthy diet, CSIRO and Heart Foundation recommend the use of margarine / table spread over butter. Using Nuttelex Original in place of butter will reduce the saturated fat intake by 2.5kg* per year *Based on 20g of margarine versus 20g of butter per day.
Saturated fats
In fact, butter is about 50 to 60 per cent saturated fat, while margarine is only about 9 per cent saturated, which is why margarine is usually the healthier choice.
Flora has less saturated fat than butter. All around the world, health experts recommend that you should reduce your intake of saturated fats and eat more 'good fats' that is, Omega 3 and 6, which help to maintain normal cholesterol levels. Flora is made with nutritious seed oils that are packed with Omega 3 and 6.
Lurpak has knocked Flora off the top spot in the butter and spreads category after an almost 20-year reign, signalling a switch in consumer demand for natural rather than manufactured fats.
You can help reduce your risk of high cholesterol by substituting foods for regular butter that are lower in saturated fat or have been shown to have less impact on heart disease risk, such as: grass-fed butter. Earth Balance spread, a vegan, soy-free, non-hydrogenated option. avocados.
BAKING, ROASTING & COOKING: Use Nuttelex to replace the butter content in all your recipes substituting Nuttelex for the same amount of butter in your recipe. DESSERTS & BAKED GOODs: Nuttelex works wonderfully in place of butter in frosting and most baked goods.
Good for your heart and great on your toast too, this deliciously buttery blend has 70% less saturated fat than butter, though you'd never know it. A must for those watching their cholesterol, it contains natural plant sterols that research has shown can actively lower your body's cholesterol absorption.
"However, we need to step back and decide if there's something even better." Nut and seed butters, such as almond or sunflower, are naturally rich in heart-healthy fats and also contain fiber and protein, which are not found in butter substitutes. You can also try mashed avocado, hummus, or extra virgin olive oil.
Which spread is better for my heart — butter or margarine? Answer From Katherine Zeratsky, R.D., L.D. Margarine often tops butter when it comes to heart health. Margarine is a blend of oils that are mostly unsaturated fat.
Oatmeal, oat bran and high-fiber foods
Soluble fiber is also found in such foods as kidney beans, Brussels sprouts, apples and pears. Soluble fiber can reduce the absorption of cholesterol into your bloodstream. Five to 10 grams or more of soluble fiber a day decreases your LDL cholesterol.
Flora Regular is the tasty, everyday healthy spread that easily fits into a well-balanced heart-healthy diet, and can be used for spreading, cooking, frying and sautéing. Flora Regular is a 50% fat spread and is ideal for those who want to keep themselves and their hearts healthier.
Flora Buttery is a 75% vegetable fat spread, Flora Original is a 70% vegetable fat spread while the Light spread contains only 28% fat, providing only 25 kcal per 10g serving. This makes it a suitable option for the health conscious.
Eating lots of saturated fats can increase a person's LDL cholesterol level. As butter contains a lot of saturated fat, people with high cholesterol should be mindful of how much they consume each day.
Coconut oil significantly increased HDL cholesterol ('good' cholesterol) compared to butter or olive oil. Interestingly, C-reactive protein (a general marker of inflammation) was significantly lower in the coconut oil group compared to both the olive oil and butter groups.
A new study finds that consuming butter induces a significantly greater increase in LDL cholesterol compared with cheese, and the effects are particularly pronounced in participants with high baseline LDL cholesterol.