The U.S. has highest rate of disease burden among comparable countries, and the gap is growing - Peterson-KFF Health System Tracker.
The islands at the southern end of Japan have historically been known for longevity. Okinawans typically have less cancer, heart disease, and dementia than Americans – and women there live longer than any women on the planet.
1/ Okinawan diet – Japan
Widely considered to be one of the healthiest diets in the world, the Okinawan diet has numerous health benefits. So much so that Japan has the lowest obesity rates and second longest life expectancy of any developed country.
As their diet is traditionally high in soy and fish this may also play a significant role in reduced risk of cardiovascular disease. The Japanese also have the lowest rates of obesity among men and women as well as long life expectancy.
Japanese life expectancy
This low mortality is mainly attributable to a low rate of obesity, low consumption of red meat, and high consumption of fish and plant foods such as soybeans and tea. In Japan, the obesity rate is low (4.8% for men and 3.7% for women).
Vietnamese cuisine is one of the healthiest cuisines in the world. Vietnamese people have some of the lowest obesity rates in the world. Most of the dishes in Vietnamese cooking consist of a protein marinated in condiments that are very flavorful and low in calories, such as lemongrass, fish sauce, and garlic.
Japanese foods are healthy because of their cooking methods, e.g., boiling, steaming, grilling, broiling, stir-frying, and fermenting. They eat rice and noodles instead of bread made of refined flour. Japanese fermented foods are rich in soy proteins, which regulate hormonal balance and promote a healthy lifestyle.
The Nordic Diet is inspired by the cultures of Norway, Sweden, and Denmark. The diet focuses on consuming high amounts of protein and fibre. Staples of the diet include fish, berries, whole grain cereals, low fat dairy products, root vegetables, and rapeseed oil.
The U.S. is the unhealthiest country globally because of its high obesity rate and the heart disease, diabetes, and other illnesses that go along with it. America has one of the highest rates of obesity in the world—and it's not just adults who are getting heavier and heavier: childhood obesity is also a problem.
Madagascar #122. Madagascar had the WORST SCORE in terms of food quality. An average of 79% of people's consumption is derived from nutrient-poor cereals, roots and tubers, compared to a global average of 47%. It also tied with India in the THIRD WORST POSITION for undernourishment levels.
When we took an initial look at total COVID-19 deaths, our Institute for Health Metrics and Evaluation forecast showed that the countries with the largest epidemics since February 2020 include India, the United States, Brazil, Russia, and Mexico.
Cardiovascular diseases are the leading cause of death globally. The second biggest cause are cancers. In this section you can see the causes of death for all countries in the world.
The diet involves little highly processed food and lower overall sugar intake. Basically, the Japanese diet is low in calories and extremely nutritious, making Japan one of the healthiest and longest living nations.
Japan's success in avoiding the obesity problem faced by most of the western world is down to three main factors: an appreciation of good food from cradle to grave, a lifestyle that encourages incidental exercise, and a large dollop of paternalism.
Japanese people are, as a whole, very healthy: They have the second-highest life expectancies compared to any other country in the world (the U.S. comes in at number 43) and have an obesity rate of just 3.5 percent, which is one-tenth of America's 35 percent obesity rate. The reason for Japan's superior health?
Is it safe to eat? The answer is yes, but only if you use caution and common sense to suss out safe street food vendors. Here are a few things to consider before you decide to eat at a street food stall. The turnover and volume at the street stall is an important consideration.
Vietnamese foods are rich in vitamins and minerals including vitamins C, B1, B6, B3, folate, biotin, zinc, copper, magnesium and potassium – all of which have been proven to help boost energy levels. Usually gluten-free, no need to worry about steep spikes and drops in blood sugar.
Response: Nearly 90% (or 6.9 years) of this gap is attributable to the fact that Asians tend to outlive whites regardless of the cause of death (age effect). The causes that contribute the most to the gap are heart disease (24%) and cancers (18%).
In 2020, the average life expectancy of women in Japan was approximately 87.8 years, whereas the life expectancy of men in Japan reached over 81.6 years. The average life expectancy of both men and women in Japan indicated a continuous growth since 2011.
The aging of the Japanese population is a result of one of the world's lowest fertility rates combined with a high life expectancy.