Iceland was ranked as the BEST COUNTRY for food quality and diet diversification.
Austria eats the least junk food of the countries we surveyed, only giving in to temptation twice per month. Eating junk food three times a month was most common amongst our European neighbours, including Sweden, France, Germany, Denmark and the Netherlands.
According to a study by CEO World Magazine, the United States and the United Kingdom are the most fast-food-obsessed countries in the world. France and Sweden ranked third and fourth spots, followed by Austria, Mexico, and South Korea.
According to that Harris Poll, pizza topped the list of most-craved junk foods in America.
1/ Okinawan diet – Japan
Widely considered to be one of the healthiest diets in the world, the Okinawan diet has numerous health benefits. So much so that Japan has the lowest obesity rates and second longest life expectancy of any developed country.
1. Italy. The consensus on the best places to eat lands Italy in the top spot of the expert-recommended list. “Italian food has captivated taste buds around the globe for centuries, with its zesty tomato sauces, those clever things they do with wheat flour and desserts that are basically vehicles for cream.
Although it may be beneficial to eat junk food once a week, make sure that you eat just one such meal throughout the day, or your body might end up stocking all those calories which may end up getting stored as fat.
If you're looking for the "healthiest" McDonald's food in the world, you'll find it in Israel, which ranks lowest not only for calorie count, but also for salt and saturated fat, too. It looks like "healthy" McDonald's food really does exist.
Most international foods are not exempt from the junk food category: Chinese food (high in sugar, starch and or flour), sushi (white rice with added sugar), sweetened teriyaki foods, deep fried fish and chips, and others. Going to a deli for lunch?
Each day, approximately 1 million pizzas are consumed in Italy. Pizza here is popular both among locals and tourists who want to try a taste of authentic Italian cuisine. There are around 63,000 pizzerias in Italy, employing about 100,000 pizza makers.
The top ranked country, China, accounted for 47.3 % of vegetable consumption in the world.
Finally, health experts say to stay away from processed meats, which are generally considered to be unhealthy. These include any meat that has been smoked, salted, cured, dried, or canned. Compared to fresh meat, processed meats are high in sodium and can have double the amount of nitrates.
Remember that junk foods are okay to eat occasionally, but they should not make up more than 10% of your daily energy intake. In a day, this may be a simple treat such as a small muffin or a few squares of chocolate. On a weekly basis, this might mean no more than two fast-food meals per week.
Cutting back on junk food means you'll be receiving less amounts of fat, sugar and calories, which will naturally lead to weight loss. You'll feel more energetic. Receiving more calories from junk food doesn't mean you're obtaining enough nutritional substance.
According to daily calorie intake, Austria consumes more calories than any other country, followed by the United States. According to the Food and Agricultural Organization (FAO) Food Balance Sheets, food consumption refers to the available food for human consumption.