Bulgarian yogurt – the best yogurt in the world! The famous fact is that the bacterium which causes milk to naturally turn into yogurt was discovered by a Bulgarian scientist. Bulgarian yogurt comes under the general category of yogurts which contain live bacteria.
Australian yogurt, though, has a longer culture and cooking process, which gives it a much thicker, creamier consistency compared to regular yogurt (via Wallaby).
Greek yoghurt is best
Greek yoghurt is generally considered the most nutritious option when it comes to yoghurts. Due to the way it is made, it is naturally higher in protein, which makes it a great addition to breakfast, leaving you feeling satisfied throughout the morning.
Though the initial process of making yoghurt is the same, the Greek variety undergoes an additional straining process, which removes the liquid whey and lactose, making it a thicker, less sugary yoghurt. As such, Greek yoghurt contains more proteins and less sodium and carbohydrates than its regular counterpart.
Because nutritionists urge us to avoid too many sweets, going Greek is a smarter choice. “Greek has a lower amount of sugar (around 5-8 grams, compared to 12 or more grams) than the regular yogurt, while still having the high levels of vitamins and minerals,” Ewoldt says.
Best Probiotic Yogurt in Australia
Danone Activia is an excellent choice for those with easily upset stomachs and includes the most probiotics out of all the yoghurts I've analysed. Vaalia is another fantastic option, containing three different probiotics in every 150g serving.
Milk is a natural food that comes straight from cows. Australian milk is sourced and produced locally. It travels from the farm to the factory where it is pasteurised (heated to destroy any harmful bacteria) and homogenised (mixed for a consistent texture and taste).
If you're asking yourself, "What is Australian style yogurt?", don't worry, I did the same. According to Noosa's website, Australian yogurt is Greek-style yogurt that's sweetened with honey, giving it a "sweet tart tang" and "velvety texture."
Under Food Standards Australia & New Zealand Food, fermented milk products that claim to be probiotic must have a minimum of 1 million live bacteria per gram. In Australia commercial yoghurts have been shown to vary considerably with their live bacteria count.
Chobani sells thick, Greek yogurt with a higher protein content than traditional yogurt and is one of the main companies to popularize this style of yogurt in the US.
Dhau (Nepal Bhasa: धौ) is a variety of yogurt primarily prepared by Newar people of Nepal. It is traditionally made in clay pots. The most famous and delicious variety of dhau is Juju dhau, which is known for its rich taste and thick consistency. Juju dhau literally translates to "king of yogurt" in Nepal Bhasa.
Yogurt has its origins in Turkey. The word itself comes from the old Turkish root, yog, meaning 'condense' or 'intensify', and is first seen in English when a travel writer, Samuel Purchas, notes in 1625 how the Turks did not consume milk unless it was sour, which they called 'yoghurd'.
Yakult is rich in good bacteria that improves overall health and helps in fighting infections. Following are some of the most significant Yakult drink benefits. Helps prevent constipation:- As per a study published in the American Journal of Clinical Nutrition, probiotics slowed down the gut transit time by 12.4 hours.
Eating two to three servings of yogurt per week decreases sugar and caffeine cravings. This helps with weight management and improved heart health. It also reduces the risk of diabetes and age-related cognitive impairment.
Chobani is a Greek-style yogurt brand. This yogurt contains live and active cultures, including L. acidophilus and Streptococcus thermophilus. Not only is this yogurt a great source of probiotics, but it is also gluten-free, kosher-certified, and contains no genetically modified organisms (GMO).
Chobani Australia has launched a new range of deliciously creamy yogurts made from only natural ingredients with no sugar and no sweeteners added, and including one billion probiotics.
Now everybody can enjoy Jalna Greek yoghurt
Jalna Lactose Free Greek yoghurt is here. Now everyone can enjoy the delicious, creamy flavour of our classic Greek yoghurt, minus the lactose. Made with all-natural ingredients the traditional pot set way and packed full of calcium, protein and probiotic goodness.
Greek yogurt is an excellent source of calcium, which can help improve bone health. It also contains probiotics, which support a healthy bacterial balance in the gut. Eating Greek yogurt may be associated with lower blood pressure and a lower risk of type 2 diabetes.
Greek yogurt is a far more nutritious option. “Six ounces contain 15 grams of protein — two to three times the amount you'd find in regular yogurt and more than the amount 2 ounces of meat or two eggs provide,” notes Hopsecger. Greek yogurt also boasts probiotics, the healthy bacteria that support gut health.
Because of its straining and fermentation processes, Greek yogurt has less lactose than regular yogurt, milk and even ice cream. And its live and active cultures help break down the lactose it does contain, making it easier for people to digest.