Figs for piles: They are full of fiber and help to avoid straining while clearing bowels. It is recommended to eat without peeling it for maximum fiber benefit. You can have both dried and fresh figs to prevent hemorrhoids and have relief.
Prunes are dried plum. Stewed or dried prunes are rich in fiber. Just a half cup of stewed prunes contains around 3.8 g of fiber. Dried prunes may also help keep the stomach feeling full longer , which means a person will not need to eat so often.
Nuts are a great way to ensure you poop right along with helping you to eat healthily and stay healthy. Nuts and seeds that can help you to prevent piles and aid in healthy bowel movement include almonds, walnuts and chia seeds.
Nuts. Walnuts and almonds, in particular, are especially high in fiber. Plus, nuts have strong anti-inflammatory properties, which could minimize issues with tissue swelling in the area(s) where you had previous problems with hemorrhoids.
Eating foods that are high in fiber can make stools softer and easier to pass and can help treat and prevent hemorrhoids. Drinking water and other liquids, such as fruit juices and clear soups, can help the fiber in your diet work better.
A high-fiber diet is one of the best ways to keep hemorrhoids at bay. Whole grains, nuts, vegetables, and fruits are all high in fiber and can help you maintain normal bowel function — they can also prevent constipation, a cause of hemorrhoids.
Another obvious thing you must do to treat piles at home is to keep yourself hydrated. Drink plenty of water, fruit juices, or coconut water throughout the day. This will help keep your stools soft so that it passes out without causing you much pain.
Now bananas are known to help deal with constipation better. So, to avoid pain and bleeding while passing stool due to piles, eat foods that not just add bulk to your stool but also act as stool softeners to aid in the smooth passage. Try having two bananas at night before bedtime.
According to a reputed hemorrhoid specialist, one of the main reasons for the disease is constipation and that can be relieved well with papayas. The fruit is rich in fiber and is also known to help soften stools.
How does a banana work for piles? Banana is a natural laxative that treats constipation. During piles, the first thing that you would want to avoid is pain and discomfort while passing stool. Bananas not just add bulk to your stool but also act as stool softeners to aid in the smooth passage.
Given that they are high in protein, and cholesterol, eggs are among the healthiest foods you can eat in piles, given you eat one or two. Eggs help in conditions related to the digestive system, from gastritis to irritable bowel syndrome. They don't instantly intensify hemorrhoids, even without any dietary fiber.
So, is avocado good for hemorrhoids? Well, while there is no evidence to support the claim that avocados are a cure for hemorrhoids, they are a healthy food that can be part of a nutritious diet. If you're struggling with hemorrhoids, be sure to talk to your doctor about other potential treatment options.
Drink plenty of water and keep yourself hydrated. It is advisable to drink 6 to 8 glasses of water daily. This will help ease bowel movements and even softens the stools, which decreases the need to add extra pressure. Drinking water helps to treat as well as prevents piles from recurring.
To reduce the pain felt due to piles, drink buttermilk to which rock salt, ginger and peppercorns has been added. Have this twice a day. To seek relief from bleeding due to piles, powder a teaspoon of mustard seeds and mix it with half a cup of goat's milk, adding a little sugar.
Tea and Hemorrhoids
Certain forms of tea can reduce your risk of developing hemorrhoids by softening stools, soothing irritation and reducing inflammation in the intestines. Teas can help you become more regular, strain less during bowel movements and even enhance blood circulation.
Foods Low in Fiber
Hemorrhoid sufferers may also want to limit consumption of low-fiber foods such as meat, fish, eggs, and dairy products. Instead, choose whole grain foods like whole-wheat bread, oatmeal, and brown rice – and eat plenty of fruits and vegetables with the skin.
Ignoring symptoms of constipation or diarrhea
The other extreme, which is diarrhea, can also aggravate your piles and worsen the symptoms. If you have been suffering from loose motions or difficulty in passing bowel movements, make a food diary.
Eating a diet low in fiber
Eating a lot of food that's low in fiber (like red meat, dairy products, and baked goods with white flour) increases your risk of constipation. Constipation may cause you to strain with bowel movements, creating hemorrhoids or making existing hemorrhoids worse.
Lifestyle Changes to Cure Piles at Home
Regular exercise is mandatory so that you do not gain that extra kilos and keep the bowel movement smooth. Avoiding sitting for long periods. Consume enough water in a day (about 2-3 liters). Avoid wearing tight clothes.
Sclerotherapy. Your doctor will inject an oily solution into your piles, which will make them shrivel up. Infra-red coagulation. Your doctor will apply an infrared light to certain areas of the piles, which will cut the blood supply to your piles and make them shrink.