Green tea helps reduce gas in the digestive tract, making it ideal after a spicy or fatty meal. Researchers at The University of Hong Kong reported that 'drinking green tea is the most simple and beneficial way to prevent gastrointestinal disorders'.
drinking water with a squeeze of lemon or lime, rather than fruit juice or beverages with flavorings or artificial sweeteners. drinking teas that can help ease digestion and reduce gas, such as those that contain chamomile, fennel, peppermint, or turmeric.
Pineapple contains a natural digestive enzyme called bromelain which also helps to reduce bloating and gas. Glow: Ginger is a digestive elixir. Aside from helping reduce bloating and gas, it stimulates the body's digestive enzymes.
Drinking cold buttermilk before or during meals is an age-old home remedy against stomach gas.
In fact, water can help with bloating and gas, two common symptoms people experience from time to time. No matter what is causing your bloating, gas, or similar symptoms, drinking water is one of many healthy habits that can provide you with both short-term relief and overall improvement.
Drink warm water
Water stimulates peristalsis (movement in the intestine). Drinking a cup of warm water may help relieve gas and cramps.
Foods like beans, onions, broccoli, dairy and carbonated drinks can cause gas. Try eliminating one thing at a time to see if it makes a difference. If you suspect you have a dietary intolerance, consider a low FODMAP diet on which you avoid wheat, diary, certain fruits and vegetables and some low-calorie sweeteners.
Yogurt's probiotics (good bacteria) help your gut digest and absorb food, so there's less gas and bloating. Go for plain yogurt with active cultures, and sweeten it with a little fruit.
The most common cause of stomach pain and bloating is excess intestinal gas. If you get a bloated stomach after eating, it may be a digestive issue. It might be as simple as eating too much too fast, or you could have a food intolerance or other condition that causes gas and digestive contents to build up.
As we eat, we swallow some air. Plus our digestive tracts produce additional gas as bacteria in the colon breaks down certain foods. As long as gas moves through the body, intestinal gas is not generally painful. However, when a bubble of gas gets trapped inside, the pain can range from mild to intense.
You should slow your eating and chew the food thoroughly before swallowing it. Chewing gum and sucking on hard candy also increase the amount of swallowed air, so these practices should be reduced. An easy way to help minimize bloating and gas is to focus on carbonated beverages (e.g., Coke, Pepsi).
Steer Clear of Carbonation
You may think sipping a carbonated beverage, like seltzer or soda, will make you feel better by inducing burping, but all it does is add gas to your system. The bubbles are to blame. When they get trapped in your belly, you get bloated, according to Providence.
While trapped gas may cause discomfort, it usually passes on its own after a few hours. Some people may be able to relieve pain due to trapped gas using natural remedies, certain body positions, or OTC medications. Avoiding known trigger foods or drinks can help prevent trapped gas from occurring.
Milk and Milk Products
If you're one of the many lactose-intolerant adults, dairy products can cause a significant amount of gas and bloating. People who are lactose intolerant lack the enzyme lactase, which is necessary to break down lactose (milk sugar). 4 This results in gas and bloating, among other symptoms.
Gas is normal. It's part of your digestion, and everybody has it. Most people pass gas five to 15 times a day.
Avoid starchy foods such as corn and potatoes. Avoid milk and dairy products such as cheese, yogurt and ice cream. While oats are healthy and delicious, they have a high soluble-fiber content, so they are one of the foods that can cause excessive gas. Avoid soda and fruit drinks such as pear and apple juice.