One note: Walnuts can interfere with thyroid hormone absorption, so avoid eating them at the same time you take your medication.
Dried Fruits
Apart from fresh fruits, dried fruits are suitable for the thyroid. Most dried fruits contain Selenium which contributes to the healthy function of the thyroid. In addition, they help in regulating hormone synthesis. Hazelnuts, macadamia nuts, and almonds have good selenium content.
Brazil nuts, macadamia nuts, and hazelnuts are all high in selenium, which is necessary to convert the thyroid hormone T4 to T3.
“Are almonds bad for the thyroid?” The answer is no! It is highly beneficial for controlling thyroid dysfunction. Almonds are excellent sources of selenium and magnesium, which helps support healthy thyroid function. According to USDA, 100 grams of almonds contain 258mg of magnesium and 4.1 µg selenium.
Fatty Foods Such as Butter, Meat, and All Things Fried
Fats may also interfere with the thyroid's ability to produce hormone as well. Some healthcare professionals recommend that you cut out all fried foods and reduce your intake of fats from sources such as butter, mayonnaise, margarine, and fatty cuts of meat.
Fruits: Apples, Pears and Citrus
Apples, pears, plums and citrus fruits are abundant with pectins, which help with detoxifying the body of mercury – one of the most critical metals that have been connected to thyroid problems.
Patients suffering from hypothyroidism can avoid consumption of raw cruciferous vegetables such as cabbage, Brussels sprouts, broccoli, cauliflower, mustard greens, kale, and turnip.
Brazil nuts are rich in selenium and selenium is responsible for the metabolism of the thyroid gland as well as the antioxidant functions. A handful of brazil nuts are loaded with just the right amount of selenium that can help your body.
Brazil nuts, macadamia nuts, and hazelnuts are excellent sources of selenium, which helps support healthy thyroid function. Pack a small bag of assorted nuts to snack on throughout the day.
One note: Walnuts can interfere with thyroid hormone absorption, so avoid eating them at the same time you take your medication.
Avocados aren't just a party staple; they're also loaded with healthy thyroid nutrients. Avocados are a great source of monounsaturated fat and antioxidants, which our thyroids need to keep up with the rest of our bodies.
A: Yes, bananas are beneficial for thyroid health. Bananas contain selenium which has anti-inflammatory properties. Moreover, the antioxidant in bananas secures your cells from free radical damage.
“Blueberries, pumpkins, and Brazil nuts support thyroid health because they're full of antioxidants, fiber, vitamin A, vitamin C, magnesium, potassium, zinc, and selenium,” Harris says. The best part? These sorts of foods make excellent, easy snacks.
Cruciferous Vegetables
Avoid eating broccoli, spinach, cabbage, and cauliflower if you have thyroid issues. According to a study, these veggies may prevent the thyroid from using iodine, which is necessary for healthy thyroid function, when they get digested.
Because cashews are rich in copper, which aids metabolism, it also helps with thyroid function.
An animal study (Ayuob et al., 2022) found that raisins may contain fibres, polyphenols, flavonoids, and phenolic acids, which may be powerful antioxidants. These nutrients might help modulate the levels of thyroid hormones. It may increase the production and action of thyroid-stimulating hormone (TSH) in the body.
Drinking 1 cup of low-fat milk will meet about one-third of your daily iodine needs. Another good idea: Opt for a glass of milk fortified with vitamin D.
Since oats are a good source of vitamins B and E, zinc, copper, magnesium, manganese and iron, they help produce thyroid hormones and maintain their balance. Oats also contain iodine which is necessary for the proper functioning of the thyroid gland.
Nuts to be avoided with hypothyroidism
People who have hypothyroidism should avoid eating a lot of nuts like millets, peanuts, or pine nuts.
Background: Thyroid hormones are essential to maintain the tissue's metabolism throughout the life. Thyroid hormones exert their effects on physiology and almost all body functions. Carrot is a rich source of iodine and carotenoids that can interfere in the synthesis of thyroid hormones.
Avoid taking your thyroid hormone at the same time as:
Walnuts.
Blueberries, pumpkins, dark chocolate, and Brazil nuts are considered thyroid health-supporting superfoods.
Raw onion: Did you know that eating raw onions can cause a significant increase in the thyroid stimulating hormone (TSH)? And this is the reason why you are failing to manage your thyroid level. Hence, raw onion is a strict no-no for people with hypothyroidism.
Consuming cucumber is believed to be particularly beneficial in enhancing thyroid function since it helps to cleanse and detoxify the body.
Eat plenty of green leafy vegetables – Plenty of fibre rich foods such as green vegetables, green leafy vegetables, fruits, salad, whole grain cereals, etc, Vitamin C rich foods (e.g. amla, tomatoes, lemon, citrus fruits, etc.), antioxidant rich foods, sea foods and iodized salt are beneficial for hypothyroidism.