Some of the most beneficial essential oils for relieving fibromyalgia pain include lavender, peppermint, eucalyptus, bergamot, rosemary, and ginger. These essential oils can help reduce inflammation, ease muscle tension and spasms, and improve mood.
Some of the essential oils that have been found to be most effective for relieving fibromyalgia symptoms are lavender, bergamot, lemon, peppermint, eucalyptus, and chamomile. These oils can be used in a diffuser, added to a bath, or applied topically in a carrier oil.
Stress. It's one of the most common triggers of flare-ups. While you can't get rid of all stress from your life, you can limit it.
In some cases, the doctor may recommend a multivitamin that includes antioxidant vitamins A, C, D, E, and the B vitamins, as well as calcium, magnesium, selenium, and zinc to ease symptoms. Coenzyme Q10. This antioxidant, used to convert food into energy, has shown some promise in treating fibromyalgia symptoms.
Fibromyalgia is associated with low levels of many vitamins and minerals, including B vitamins like vitamin B12, vitamin D, magnesium, selenium, and zinc. Many people are also deficient in vitamins A, C, E, and K. Many dietitians recommend getting all your vitamins and minerals through your diet.
The most helpful treatment approach for fibromyalgia is a combination of self-care, physical activity and cognitive-behavioral therapy. But medication may also be needed.
Exercise regularly.
But doing it gradually and regularly often decreases symptoms. Appropriate exercises may include walking, swimming, biking and water aerobics. A physical therapist can help you develop a home exercise program. Stretching, good posture and relaxation exercises also are helpful.
Research has uncovered evidence that FM is an autoimmune disease. Neuroinflammation and small-fiber neuropathy appear to be important elements of it.
For fibromyalgia sufferers, Healthy Focus writes that lavender oil can: “Lavender oil helps to treat two main symptoms of fibromyalgia; pain and anxiety. This analgesic oil help to increase blood circulation, reduce inflammation, as well as soothe frazzled nerves.
Repeating a relaxing part of your bedtime routine may also help. Try to avoid daytime naps to see if they contribute to your trouble sleeping at night. Additionally, you should limit your naps to 15-20 min and try to avoid taking naps later in the day. Avoid exercise and eating too close to your bedtime.
Regular gentle exercise is one of the most effective ways that fibromyalgia flare ups can be avoided or diminished and pain managed. Exercise in moderation may increase pain at first but may help prevent or improve pain over time and build up endurance, muscle strength, avoidance of depression, and boost moods.
Although large-scale studies are still needed to confirm their effectiveness, the newest FDA-approved treatments for fibromyalgia include Quell and milnacipran. Quell is an over-the-counter transcutaneous electrical nerve stimulator intended to be used for pain relief.
Magnesium
Not only is it credited with keeping the heart, kidneys and bones strong, it also helps us avoid muscle spasms, weakness and back pain, Dr. Teitelbaum says. Women with fibromyalgia may be deficient in magnesium, studies suggest. And magnesium may help relieve fibro pain and other symptoms.
Some have found real help from acupuncture, learning Tai Chi, or taking yoga classes. You may also need to take medicine to help you sleep and relieve your pain. Medicines that are commonly prescribed for fibromyalgia include antidepressants, antiseizure medications, pain relievers, and sleep aids.
Women are more likely to develop fibromyalgia than are men. Many people who have fibromyalgia also have tension headaches, temporomandibular joint (TMJ) disorders, irritable bowel syndrome, anxiety and depression.
Drink Japanese Ground Green Tea: This magical plant is chock full of antioxidants such as catechins, L-theanine and EGCG. Due to the high caffeine levels in matcha tea, I suggest using sencha tea products when using for fibromyalgia.