Avoid jarring exercises such as running, jumping, and kickboxing. Also avoid doing exercises such as lunges and deep squats that put a lot of stress on your knees. These can worsen pain and, if not done correctly, cause injury. Do get expert advice.
Other fruits, like pineapple and papaya, taste great and contain bromelain, a group of enzymes that reduce pain and swelling in joints. Dried dates, plums, and figs are also great foods to relieve joint pain.
Bananas and Plantains are high in magnesium and potassium that can increase bone density. Magnesium may also alleviate arthritis symptoms.
Tea is one of the most-studied drinks when it comes to its benefits for arthritis patients. Green, black and white teas are all rich in polyphenols – compounds from plants that have strong anti-inflammatory effects. You'll find the highest polyphenol levels in green and white teas.
The most common causes of knee pain are related to aging, injury or repeated stress on the knee. Common knee problems include sprained or strained ligaments, cartilage tears, tendonitis and arthritis.
Boil a half teaspoon each of ground ginger and turmeric to a cup of water for 10 minutes. Strain, add honey to taste and drink this 'tea' twice a day. Boil a teaspoon of turmeric powder in a glass of milk, add honey to sweeten the brew and drink once a day.
Your knees may be weak or shaky due to inflammatory conditions, systemic disease, or other vascular issues (blood clots or deep vein thrombosis). Your knees may also feel weak due to poor blood circulation. Some other causes are: Infection in knees.
Since milk is known to be good for bone development, can it help the joints, too? According to a study, researchers found that there was a lower progression of osteoarthritis among women who consumed milk.
What the study found. In a study published in the Arthritis and Rheumatology Journal, experts concluded that walking could help people with knee osteoarthritis. It confirmed what many experts believe: Walking for exercise can help reduce pain and disability related to arthritis.
Overall knee pain can be due to bursitis, arthritis, tears in the ligaments, osteoarthritis of the joint, or infection. Instability, or giving way, is also another common knee problem. Instability is usually associated with damage or problems with the meniscuses, collateral ligaments, or patella tracking.
Make an appointment with your doctor if your knee pain was caused by a particularly forceful impact or if it's accompanied by: Significant swelling. Redness. Tenderness and warmth around the joint.
Berries. Berries pack a double dose of anti-inflammatory properties. All fruits are high in antioxidants, which can help fight inflammation. Additionally, foods like blueberries, raspberries, strawberries and blackberries contain anthocyanins, which reduce inflammation.
Drinking water can stimulate our production of synovial fluid (in charge of lubricating the cartilage), plus, reduce inflammation around the joint. And it encourages the growth of new cells in the cartilage tissues.
Lemon serves as an effective remedy to relieve knee pain due to its benefits. For instance, citric acid in lemons helps to lower uric acid in your body which causes certain types of arthritis.
Best Sleep Position for Knee Pain
Sleeping with knee pain may require you to elevate the knee and leg. If so, sleeping on your back is the best option. Place pillow under both legs to elevate the knee above the level of the heart. If there is swelling in the knee, the elevation can help to reduce it.
Back or Side Sleeping for Less Knee Pain
If on your back, put a pillow under your knees for support. On your side, keep your knee in a flexed position to minimize pain. Try to never sleep with your legs crossed. If you have knee pain due to injury, you should see an orthopaedic specialist.
Voltaren helps alleviate joint pain due to arthritis in the hands, wrists, elbows, feet, ankles, and knees. Apply Voltaren gel to the skin over the affected part of the body. Do not use on more than two body areas at the same time.
Red meat and processed meats, including bacon, hot dogs, lunch meats and cured meats. Refined grains, including white bread, white rice, pasta and breakfast cereals. Snack foods, including chips, cookies, crackers and pastries.
Eat More Fruits and Veggies
Some antioxidants, found in fruits and veggies like apples, onions, shallots, and strawberries, may also help reduce joint inflammation and pain.