Addressing deficiencies
Anyone who has white hair resulting from a vitamin deficiency should consume more foods loaded with those vitamins. For example, seafood, eggs, and meats are good sources of vitamin B-12, and milk, salmon, and cheese are excellent sources of vitamin D.
Despite the claims made online and by product marketers, it's not possible to reverse white hair if the cause is genetic. Once your hair follicles lose melanin, they can't produce it on their own. As melanin production slows, your hair turns gray, and then white when melanin production has completely stopped.
Melanin deficiency is associated with vitamin deficiency. That's why you need to increase your vitamin intake through your food or vitamin supplements. Vitamin A, C and B12 are the most needed vitamins to increase the melanin production in your hair.
Although the primary cause of premature hair graying (PHG) is considered to be genetic, certain environmental factors also play a role. Trace element deficiencies such as Vitamin B12, Vitamin D3, and calcium may also be associated with PHG.
As we get older, the pigment cells in our hair follicles gradually die. When there are fewer pigment cells in a hair follicle, that strand of hair will no longer contain as much melanin and will become a more transparent color — like gray, silver, or white — as it grows.
Indian gooseberry and lemon juice: Mix Indian gooseberry powder with lemon juice and rub the resulting paste into hair regularly. The white hairs will become black. Black pepper, lemon juice, and curd: Add black pepper and a spoonful of lemon juice to half a cup of curd. Rub it into hair, then wash after 15 minutes.
Electrolysis is your one-way solution for a more permanent and efficient method to remove grey / white hair. It is the only FDA approved hair removal method, medically recognized to be PERMANENT. Different from laser, it uses a tiny probe that kills the cells from inside the hair follicle by emitting heat.
It turns out that, among people who are nutrient deficient, supplementing with vitamin B-5, high-dose para-aminobenzoic acid, iron, or vitamin B-12 might help reverse gray hair.
Blueberries. High on zinc, iodine, copper and vitamin B complex (B12 to be specific), these berries are very good for helping to produce melanin pigment. These are said to contribute to reducing white hair.
Consuming animal protein excessively in the form of meat can lead to premature graying of hair. The human digestive system isn't capable of digesting certain animal proteins, and they directly get converted into uric acid. Excess production of uric acid can cause grey hair.
Vitamin B-12 deficiency is one of the most common causes of prematurely graying hair. Researchers have noted that vitamin B-12 deficiencies are often concurrent with folic acid and biotin deficiencies in people whose hair has started to turn gray early.
Vitamins B6 and B12 have also been proven to boost melanin production. Goddard says that vitamin B6, also known as pyridoxine, has been found to trigger the production of enzymes and chemical reactions that boost the metabolism of the hair proteins (keratin and melanin) in the hair follicles.
A new study shows that stress really can give you gray hair. Researchers found that the body's fight-or-flight response plays a key role in turning hair gray. Your hair color is determined by pigment-producing cells called melanocytes.
The vast majority of people with gray hair have age-related graying. However, sometimes graying hair indicates an illness, especially if it occurs at a particularly young age. Health problems that may be heralded by gray hair include: vitamin B12 deficiency.
Vitamin B12
Elevated homocysteine levels in the body generate hydrogen peroxide that bleaches the hair, turning it gray. Taking vitamin B12 supplements reduces homocysteine levels and prevents premature hair graying. Intake of foods rich in vitamin B12 like meat, eggs, milk, and fish can help in gray hair reversal.
Marie Antoinette syndrome designates the condition in which scalp hair suddenly turns white.
Vitamin D
Apart from keeping your bones healthy and strong, one role vitamin D plays is stimulating new and old hair follicles. When there isn't enough vitamin D in your body your hair may turn grey or white.
Oranges. Brimming with vitamin C and antioxidants, oranges are an important fruit for hair growth. It improves blood circulation throughout the body including your scalp, thereby promoting hair growth. Oranges are easily available and you do not have to put in a lot of effort or time to reap benefits out of this fruit.
Vitamin C prevents hair from thinning, improves hair texture, and cures damaged hair. This vitamin also promotes hair growth. Vitamin C deficiency in the body turns hair to grey prematurely. In addition, this vitamin deficiency causes dryness in the hair.