Watermelons, figs, and plums. The natural sugars found in these foods may satisfy cravings for something sweet. Additionally, these fruits are rich in vitamins that can help with bloating. Watermelon also has a high water content and can help keep your body hydrated, which will reduce swelling and bloating.
Naturally, eating foods that decrease inflammation in the body will help to tame menstrual cramps. These foods include fruits, vegetables, whole grains, legumes, nuts, and seeds. Research has shown that both a vegetarian and plant-based eating pattern work to decrease inflammation in the body.
Food cravings can occur during the menstrual cycle due to fluctuating hormone levels. A desire for sweet or salty snacks can be your body's way of increasing short-term energy. Healthy ways to indulge include foods that contain complex carbohydrates, like trail mix, smoothies, fruit and yogurt, and dark chocolate.
Add foods rich in vitamin C such as lime, capsicum, orange juice, and amla to enhance the iron absorption in your body.
Lean meat (red meat or chicken) is an important source of iron and protein, especially for women with heavy periods. Avoid saturated fats such as butter, cream, bacon and potato chips; limit salt and caffeine. Drink more water and herbal teas such as chamomile.
Ginger water is the utmost preferred home remedy for heavy menstrual bleeding. You can consume ginger in either raw form or the form of tea. Avoid alcohol and caffeine: Excess consumption of alcohol and caffeine leads to heavy menstrual flow.
Foods like turmeric, ginger, cinnamon, jaggery, coconut, pineapple, papaya, and beetroot can help in inducing bleeding and increasing your flow. You should include extra fibre and iron in your daily meals and consume as many fruits and vegetables as possible.
One of the best foods for period cramps is oranges. In addition, oranges also have magnesium, potassium, and vitamin D and can help with menstruation pain and cramp relief.
04/6Bananas, Kiwis and Pineapples
This trio helps fight the period pain away and remember to stock them up before the cramps kick in. The Vitamin B6 content in these fruits helps prevent bloating and also helps in digestion.
Lack of adequate potassium can lead to muscle cramping which you want to avoid when menstrual cramps are around the corner. Apples are a wonderful source of potassium. They're also naturally sweet and loaded with fiber.
Other Vitamin-c rich fruits include oranges, lemon, kiwi and mangoes. Eating them regularly can reduce irregularities in periods and even prepone them.
Strawberries have anti-inflammatory properties and are good for your immune system. They will help you stay healthy and strong while your bleeding.
Avoid: Dairy products
This might surprise you, but dairy products like milk, cream, and cheese are some of the foods to avoid during periods. They are high in arachidonic acid which can act as a trigger for menstrual cramps.
If a hormone imbalance occurs, the endometrium develops in excess and eventually sheds by way of heavy menstrual bleeding. A number of conditions can cause hormone imbalances, including polycystic ovary syndrome (PCOS), obesity, insulin resistance and thyroid problems.
Mental stress can cause changes in menstrual cycles, which can range from skipped or irregular periods , to heavy menstrual bleeding.
Eggs. Whether you like them scrambled or sunny-side up, eggs are a great way to fight PMS. Vitamin D, B6 and E have been proven to help reduce the symptoms of the cycle, and luckily, eggs are full of them!
Banana helps in regulating blood flow
Bananas are rich in potassium, which helps the body regulate blood flow during menstruation. The high fiber content of bananas also helps to regulate blood sugar levels, making them a great choice for women during their periods.