Research shows most women are attracted to men who are more muscular, stronger, and leaner than men who are smaller, weaker, and fatter. Research also shows that to maximize your attractiveness to women, guys only need to gain about 20 to 30 pounds of muscle and reduce their body fat percentage to 8 to 12%.
As mentioned before in Perett's book, In Your Face: The New Science of Human Attraction, women show a stronger attraction toward men with a figure consistent with the ideal hunting physique: strong shoulders, narrow waists, and broad chests and shoulders.
Researchers suggest "women prefer muscles that are hard to build to be larger than muscles that are easier to build." Interestingly, men's ratings of size preferences were larger than women's. In other words, men thought bigger muscles were better, while women didn't have quite the same preferences.
Muscularity is sexy.
Tests of the Fitness Indicator Hypothesis,” researchers Martie Haselton and David Frederick asked 141 women to rate different male body types. In a separate study, women reported that their short-term sexual partners were more muscular than their other partners.
Many studies saw that muscular men are more attractive to girls. Of course, there are many psychological and physical reasons behind it, why do girls like tall and muscular men most? The following are some crucial reasons…
Old rules still apply in the mating game – fit men with strong, lean bodies will always win out over those who are wimpy and weak, a study has found. Just as is the case with most other mammals, the female of the human species is most attracted to the muscular male.
Researchers at Griffith University in Queensland examined what factors most influenced female attraction to males and found that physical strength reigned supreme.
That being said, men (and women) that work out tend to be more sexually satisfying because they can thrust harder, last longer, and have an athletic ability that unfit people do not have. So I would say that a muscular and athletic person has a better chance of being great at sex.
Many women adore men who are confident and self-assured yet humble and grateful for the people around them. But a man who is cocky and shows no appreciation for the people or circumstances that helped him along the way to where he is now might not attract the attention of very many women.
Lift More Weights, Get More Mates: UCLA Research Shows Muscular Men Have More Flings, Partners, Affairs. Frederick, Haselton. UCLA.
Ideal Weight For A Man
The ideal weight would be around 110–115 pounds (163cm and 51kg). For the average male height of 5'9 (175cm), the ideal weight would be around 168 pounds (76kg), according to women. Or 180 pounds (82kg), according to guys.
In fact, seven out of ten women think that the "dad bod" is attractive, according to a recent Planet Fitness study. Not only did female respondents say that a dad bod is sexy, they also said it's an indicator of confidence and happiness — two traits that are definitely appealing.
Studies show that women generally rate muscular men as sexier, physically dominant, volatile, and less committed to a long-term relationship compared to non-muscular men.
For male faces, researchers have found that a square jawline and an oval-shaped face were the most attractive. This is especially true if they were paired with blue eyes, medium-thick eyebrows, brown hair, average lips, straight eyebrows and a straight, slim nose.
Research from Penn State indicates that men with symmetrical faces are often considered more attractive than those with asymmetrical faces. A defined jawline and prominent cheekbones are also attractive features that can give some men a more chiseled or defined look.
Men have plenty of ridiculous insecurities about their bodies, but worrying about the size of their shoulders may be a legitimate one. Multiple studies confirm that women are more attracted to men with large, muscular shoulders — perhaps because they're indicative his status and potential to become a dad.
This can be explained by women desiring men who are physically fit, and athletes almost always fit that description. Dr. Postma writes, “Females often prefer to mate with high-quality males, and one aspect of quality is physical performance.” Physical prowess can trump conventional attractiveness.
Delts (Shoulders)
The "delts" are the big, compound shoulder muscles that include the front, middle and rear deltoids. They go nicely with the chest, arm and back muscles to give that powerful upper-body look.
Typically, muscle mass and strength increase steadily from birth and reach their peak at around 30 to 35 years of age. After that, muscle power and performance decline slowly and linearly at first, and then faster after age 65 for women and 70 for men.
Whether you are short or tall, visibly muscular men are rare. Regardless of your height, building muscle will automatically put you in the top 1% of the attractiveness scale. Besides, the benefits of building muscle are not limited to your attractiveness and sex life.
The strength of a man was by far the strongest predictor of whether he was rated as attractive - it explained 70% of the difference in scores. Being tall gave men a small boost of a few percentage points, while being overweight incurred a few negative points.
Some girls may like shy guys, while others may not, just as some women may prefer outgoing men to those who are more reserved. Moreover, some women may like certain shy men and dislike others, choosing to focus on a person as a whole rather than a small sliver of someone's personality.
When a man is honest and trustworthy, he instantly becomes more appealing and desirable to a woman. If he's dependable, truthful, genuine, and speaks from the heart, he's a guy who is worth pursuing, as people can take him at his word. "Trust and trustworthiness allow relationships to deepen," says Degges-White.
Natural selection suggests that women are often more attracted to men who increase the likelihood of their offspring's survival. And skinny guys may fit that bill.