We need vitamin C to support the immune system, promote radiant skin and help blemishes heal. The best sources are blackcurrants, blueberries, broccoli, guava, kiwi fruits, oranges, papaya, strawberries and sweet potatoes.
If you are wondering how, then here's the thing - fruits are a rich source of antioxidants and a range of vitamins, making them one of the best things you can eat to achieve healthy and glowing skin. ...
Mangoes. Take yourself to the tropics with this delicious fruit packed with vitamin C and rich in carotenoids like beta-carotene that optimize skin health. ...
The highest concentration of vitamin C is found in citrus fruits like oranges, limes, lemons, and Indian gooseberries. According to research conducted at Oregon State University, vitamin C not only boosts collagen production but also aids the immune system and is food that tightens skin.
Research has found that eating more fruits and vegetables can change skin tone, and give it a healthy glow. It all comes down to carotenoids, which is the orange-red pigment found in fruits and vegetables, such as carrots, apricots, oranges, mangoes and spinach.
Exfoliating. Exfoliation is a technique that removes dead skin cells and stimulates the production of new ones. Exfoliation increases the skin's brightness by creating a more smooth and polished complexion. The two types of exfoliation are physical and chemical exfoliation.
Skin brightening relies on four key steps: cleansing, exfoliating, cell turnover, and moisturizing. While cleansing and exfoliating are always the first two steps, depending on your specific skin care concerns, you can tweak the other two steps to suit your needs.
Papaya. This delicious superfood is rich in a variety of antioxidants, vitamins, and minerals that may help to improve skin elasticity and minimize the appearance of fine lines and wrinkles.
Holistic nutritionist Joy McCarthy recommends drinking at least a liter of water overnight for glowing skin in the morning. “Keep it beside your bed, and if you wake up thirsty, take a couple sips.
White Tea. White tea extract has been studied as an incredible tool to combat oxidative stress, which can cause damage to your skin and overall health. ...
