Oysters. Oysters are packed with zinc, low levels of which have been linked to clinical depression according to Anxiety.org. For people already dealing with depression, science suggests zinc may help antidepressants work better.
They can boost your mental health
But the high concentration of magnesium in oysters can actually help you feel more relaxed and can reduce feelings of stress or depression. This may be why oysters are referred to as an aphrodisiac, as they can help to reduce anxiety and boost the mood in those who consume them.
Dr. Ramsey is an assistant clinical professor of psychiatry and has two reasons why oysters are so great for helping to treat anxiety and depression: High amounts of B12 and long chain omega-3 fatty acids.
Oysters are a potent source of omega-3 fatty acids, which a study by the National Natural Science Foundation of China found were effective in safely curbing depressive symptoms.
Although the effect oysters have on our libido has never been scientifically proven, the rich amount of zinc influences our level of dopamine. Dopamine is a “happy hormone”; it brings about a feeling of well-being.
Per Smithsonian Magazine, oysters are high in zinc, which aids in the production of testosterone. They also contain certain amino acids, as well as serotonin, which activate the pleasure centers in the brain.
Many of the specific health benefits of oysters are tied to their abundant array of micronutrients. The impressive amount of vitamin B12 makes them a natural choice for keeping your brain healthy. A deficiency in vitamin B12 has been associated with dementia, including Alzheimer's disease.
Recent studies show that foods with the highest antidepressant benefits include oysters and mussels, other seafood, lean organ meats, leafy greens, lettuce, peppers, and cruciferous vegetables such as broccoli, cauliflower, cabbage, kale, and Brussels sprouts.
Oysters also contain the amino acid tyrosine, which your brain uses to produce the chemicals needed to enhance mental function and elevate your mood.
Omega-3 Fatty Acids
For example, studies have shown it may help offset the impact of stress hormone cortisol. A three-ounce serving of oysters provides about 629 milligrams. Also, wild species generally are a bit higher in omega-3s than farmed, so consider opting for wild oysters if you're looking to up your intake.
Eat foods rich in complex carbohydrates, such as whole grains — for example, oatmeal, quinoa, whole-grain breads and whole-grain cereals. Steer clear of foods that contain simple carbohydrates, such as sugary foods and drinks. Drink plenty of water. Even mild dehydration can affect your mood.
Oysters also contain large amounts of the amino acid called tyrosine, a nutrient that plays a part in the production of dopamine. Increased dopamine levels in the brain correlate to an increased libido.
Oysters, and the rest of their family of bivalve mollusks, also contain two amino acids: Daspartic acid (D-Asp) and N-methyl-D-aspartate (NMDA). These, like zinc, both contribute to an increase in sex hormones and virility.
Because oysters feed by filtering water, bacteria can concentrate in their tissues. When someone eats raw or undercooked oysters, viruses or bacteria that may be in the oyster can cause illness. You can get very sick from eating raw oysters. Most Vibrio infections from oysters result in only diarrhea and vomiting.
Perhaps the most recognizable among them is Prozac (fluoxetine). It's still the best option for many people, but since it was approved by the Food and Drug Administration (FDA) in 1987, Prozac has been joined by a variety of other antidepressant medications.
Natural antidepressants include SAM-e, St. John's Wort, and omega-3 fatty acids, among others. If a person believes they are experiencing symptoms of depression, they should speak with a healthcare or mental health professional before trying any natural antidepressants.
Yes, it is safe to eat oysters every day. They contain nutrients like vitamins B12 and copper, which can promote overall health.
Eating too many oysters on a regular basis can lead to negative health effects, including reduced levels of the minerals iron and copper, which zinc competes for absorption. In addition, people with seafood allergies should also avoid eating oysters.
Many scientists believe humans evolved to crave the umami taste because it indicates that we're eating food packed with essential protein. Regarding champagne and oysters, the research team says that the yeast found in champagne and the muscles of oysters combine to create a distinct, savory umami flavor.
“Oysters surely are aphrodisiacs, scientific studies conclude they have unique amino acids that are known to stimulate sexual desire in both men and women. More importantly, oysters are an integral part of a romantic dining experience.