Papaya. Nutrient rich papaya is an excellent fruit for hair growth. It prevents baldness and activates hair follicles to promote hair growth and strengthen hair from the roots. It also works wonders in clearing dandruff from the scalp.
Biotin. Biotin is a water-soluble B vitamin. Too little biotin can cause brittle hair and may lead to hair loss. Include biotin rich foods such as wholegrains, liver, egg yolk, soy flour and yeast.
Bananas are rich in potassium, which helps improve blood circulation and deliver essential nutrients to the hair follicles. This promotes healthy hair growth and might even help to prevent hair loss.
Nuts like peanuts, cashews, almonds and walnuts are great sources of protein, healthy fats, biotin and zinc which support healthy tissue development on the scalp and can help stimulate hair growth and prevent hair loss.
“Vitamins are essential for healthy hair growth and may help in preventing hair shedding and thinning,” says Michele Green, M.D., a cosmetic dermatologist in New York. “The best vitamins for hair growth include B vitamins, vitamin D, vitamin E, zinc, biotin and iron.
Vitamin B is one of the best-known vitamins to prevent hair loss and promote hair growth. It helps create red blood cells which carry oxygen and nutrients to the scalp and hair follicles.
Fatty fish like salmon, herring and mackerel have nutrients that promote hair growth. They are also rich in phosphorus and zinc, which are excellent sources of omega-3 fatty acids. In fact, studies have proven that omega 3 rich foods promote hair growth.
Both men and women tend to lose hair thickness and amount as they age. This type of baldness is not usually caused by a disease. It is related to aging, heredity, and changes in the hormone testosterone. Inherited, or pattern baldness, affects many more men than women.
Nutritional deficiencies can cause hair to fall out. Extreme diets that are too low in protein and certain vitamins, such as iron, can sometimes cause excessive hair shedding. A person should see a doctor for a blood test to check if they have a nutritional deficiency that could be causing their hair to fall out.
Drinking enough water helps energize and support hair growth from root to tip. It also helps prevent split ends and a brittle hair texture, as well as fosters a healthier scalp meaning you'll have fewer chances of developing problems like dryness, itchiness, or dandruff.
