“Fruits, especially citrus fruits such as strawberries, grapes, oranges, amla, etc, should not be taken with milk or yoghurt. This is because this combination can lead to gastritis and a host of other gut health issues,” she said.
You should not club citrusy or acidic items with milk. Fruits rich in Vitamin C should not be combined with milk, according to NDTV. Milk takes longer to digest and when you have milk and lemon or any citrus fruit together, the milk coagulates. This can lead to gas and heartburn.
Fruits when combined with dairy products can lead to acidity and congestion in the digestive tract. Besides, the interplay between the bacteria present in dairy products such as yoghurt and sugar in the fruits can lead to allergies and colds.
Avoid mixing acidic fruits with sweet fruits
Acidic and sub-acidic fruits such as grapefruits, strawberries, apples, pomegranates, and peaches, should never be combined with sweet fruits such as bananas and raisins. This is because it often leads to digestive problems, nausea, acidosis, and headaches.
It lists “six pairs of fruits that should never be mixed because they cause death”. These are the combinations of orange and carrot, pineapple and milk, papaya and lemon, guava and banana, orange and milk, and banana and lemon. “You can save a life by sharing this message,” the post says.
Milk and citric fruits
Remember to keep at least an hour's gap between the two foods.
Apples and milk together can be a decent combination as a part of a sound eating routine to bring down glucose levels. Numerous beneficial supplements are found inside milk and apples, which help get the body far from numerous issues.
The answer is a big yes. Dr Bhavsar says Ayurveda suggests consuming milk and fruits separately but milk can be combined with purely sweet and ripe fruits like mangoes, avocados, dates, etc. "A ripe Mango mixed with milk calms vata and pitta, is tasty, nourishing, tonic, aphrodisiac and even improves complexion.
While many people love to have strawberry milkshake, Ayurveda considers it Viruddha Ahara as the combination of milk and strawberries could lead to digestive trouble. Both strawberry and milk are packed with nutrients but they must not be consumed together.
Don't mix kiwi with milk or gelatin
Because actinidain in kiwi also breaks down milk proteins, kiwi should not be mixed with dairy products for cooking or baking.
One of the best things about avocado milk is that there are no hard or fast rules. I prefer my drink milky, with a few chunks of avocado in each sip. But some like it smooth and creamy. Also, feel free to experiment with your favorite soy or almond milk.
The Ayurveda rule book suggests that mixing fruits and milk is bad for your gut. According to Ayurveda, poor mixing of meals can cause systemic disorders in the body. Not just weight gain but milkshakes can wreck your health too.
Both calcium and carbohydrate-rich foods promote the effects of tryptophan, a sleep-promoting amino acid. Top picks for sleep are apples with peanut butter, cheese and crackers or cereal and milk.
Banana and milk do not go well together and may cause some serious health issues. Thus, it's better to avoid blending the two together and best to consume them separately in a time gap of 20 minutes at least.
THE SOLUTION: The best way to consume banana and milk is separately. If you wish to consume this as a pre workout or post workout snack, then eat the banana after 20 minutes of consuming milk. Or you can add banana to your yoghurt recipes if you really wish to consume it with a dairy product.
Nutrition and diet experts say that the best way to consume milk and banana together is by keeping a gap of 20 minutes between both even if it is a pre or post-workout snack. And if one wants to enjoy them together, then try adding another form of dairy to bananas for a safer intake.
Fruit With Milk: Conclusion
Even though bananas may be sweet, after they are ingested with milk the post-digestive effect will be sour. Therefore, such a combination should be avoided. In general, it is a good idea to consume milk and fruits separately.
Dry Fruits and Milk: There are different ways to consume dry fruits. But to get maximum benefits from them, you can consume them with milk. You can make a milkshake of almonds, figs, black raisins, dried dates, etc.
Having warm milk in the afternoon or after the meal is good for digestion, but there must be a gap of at least an hour. It shouldn't be consumed during meals as it becomes difficult to digest. As we know milk is full of nutrients, so it should be taken alone.
Dates and fruits
If you are looking for an instant energy boost, you can have two dates with water, says Bharadwaj. Fruits like banana, apple and papaya are good to consume in morning empty stomach for vitamins and fibre as per the dietician.