White wine has fewer congeners and also fewer histamines — another culprit of red wine hangovers. Red wine also causes worse hangovers because of its higher alcohol percentage, Today points out. White wines average 8 to 9% alcohol, whereas red wines are frequently in the 12 to 16% range.
As you've probably guessed through this article, all of the evidence points to red wine being the worst when it comes to hangovers. It contains the highest concentration of congeners and has the most potent hangover-provoking compounds. This is especially the case when it comes to triggering migraines.
“Vodka is known to be the best alcoholic beverage for the most minimal hangover. Gin, light rum and white wine are runner-ups—with brandy and whiskey being at the bottom of the list.
Does red wine get you drunk faster than white? Red wine can get you drunk faster than white if you're drinking red wine with a higher ABV than its white counterpart. Generally, sparkling wines and Champagne have a lower ABV than both white wines and red wines.
The short answer is yes. Certain red wines are less likely to give you a hangover based on both chemical properties and the psychology of how we consume them. Given the ideal red wine, there is one more major factor that will help you avoid a wine hangover. With every glass of wine, drink a glass of water.
If drinking wine gives you symptoms like congestion or headaches it might just be histamines are the culprit. Try drinking dry whites like Sauvignon Blanc or sparkling wines like Cava or Prosecco as they are lower in histamines than red wines.
White Wine Allergy Symptoms
White wines have lower levels of histamine than red wines, so you're likely to be allergic to both if this is what sets off your allergies. Sulfite levels are much higher in white wines, so you may not have an issue drinking red wines.
Red wines tend to have higher alcohol content than their white counterparts. Red wines are made of grapes that are usually harvested late in the season. These grapes have more sugar than the grapes used in white wines, so fermentation leads to a higher concentration of alcohol.
Want to gain an edge over plain old water to treat your hangover? Consider reaching for Gatorade, Pedialyte, Powerade, or a similar nonfizzy sports drink. This recommendation comes courtesy of Kelly Kennedy, RDN, the staff nutritionist at Everyday Health.
Alcohol is the main cause of hangovers, plain and simple. The more alcohol you drink—particularly on an empty stomach—the more hungover you'll be. Natural wine is generally lower in alcohol content than conventional wine, which may help to explain why people feel they can drink more without paying for it the next day.
While some people are sensitive to sulfites Dr. Pasinski said, "the biggest trigger for headaches in wine is the alcohol." Sulfite filters don't do anything to reduce the alcohol content.
White wine is also lower in tannins, meaning those who don't enjoy the drying effect of highly tannic drinks, or those with tannin sensitivity should choose white wine over red.
Digestive issues
Not only does it have histamines and sulfites, but it also has a protein found in grape skin called LTP. This protein gives red wine its color, but it might induce allergic responses in certain people which include flushing, and even diarrhea.
All wines will chemically behave in the same way, so there's no danger that a recipe won't work if you use a white instead of a red or vice versa.
Red wine is widely believed to be a healthier choice than white wine, but this is based on limited data and speculative reports, according to experts quoted in a January 28, 2022 Wall Street Journal article.
What Causes Wine Hangovers? A hangover is caused by drinking more alcohol than your body can handle. Your liver is able to metabolize only one unit of alcohol per hour, which equals one small glass of wine. If you've had three glasses of wine, your body will need between four and five hours to process them.
This is because alcohol can reduce the amount of Rapid Eye Movement (REM) sleep you get, leaving you feeling drowsy, low in energy and you may find it harder to concentrate the next day.