The magnesium content in both is there in good amount, but almonds contain marginally more magnesium. Almonds have two times more iron and five times more calcium than peanuts, though they both have the same amount of zinc.
Almonds are lower in calories than peanuts are. This makes them a better choice for those who are trying to lose weight or avoid gaining weight. They're also lower in sodium than peanuts are, making them better for those who have high blood pressure or are trying to avoid adding excess sodium to their diets.
Peanuts are also a good source of magnesium, containing 10% daily value per serving. Eating a varied diet and pairing peanuts or peanut butter with other sources of magnesium is a great way to meet the RDA.
Peanuts have about the same amount of calories as almonds, cashews, and walnuts, but they win when it comes to protein (with 7 grams per ounce, they have nearly twice as much as walnuts, for example), and are second only to almonds in terms of fiber (2.4 grams vs. 3 grams per ounce).
Most people consider almonds healthier than peanuts but scientifically there is no difference. Both Peanuts and Almonds. Include plant proteins, dietary fiber, micronutrients such as copper, magnesium, plant sterols, and phytochemicals.
Many people believe the peanut is not as nutritionally valuable as true nuts like almonds, walnuts, or cashews. But actually, peanuts have many of the same health benefits as the more expensive nuts and should not be overlooked as a nutritious food.
If I am allergic to peanuts, can I eat tree nuts? Tree nuts such as almonds, Brazil nuts, cashew nuts, hazelnuts, pecans and walnuts grow on trees, and do not belong in the same family as peanuts. In fact, peanuts are a member of the legume family along with lentils, dried peas and beans.
The recommended limit for how many peanuts you should eat per day is around 42 grams. This is about 16 peanuts. Eating peanuts in moderation is important as they are high in fat and contain a lot of calories. They are healthy food but should not be eaten in excess.
Almonds. In addition to being a good source of fiber and protein, almonds are also high in vitamin E, which protects from cell damage by fighting free radicals in our bodies. Free radicals are unstable and highly reactive molecules that can lead to cellular aging, damage and cause disease.
Most nuts appear to be generally healthy. But some may have more heart-healthy nutrients than others. For example, walnuts contain high amounts of omega-3 fatty acids. Almonds, macadamia nuts, hazelnuts and pecans also appear to be quite heart healthy.
23 almonds a day.
When compared ounce for ounce, almonds are the tree nut highest in protein, fiber, calcium, vitamin E, riboflavin and niacin. Just remember 1-2-3. 1 ounce of almonds, or about 23 almond nuts, is the ideal daily portion recommended by the Dietary Guidelines for Americans.
Peanuts contain mostly mono- and polyunsaturated fats, which can help lower “bad” LDL cholesterol, and they are high in protein and fiber. Malik recommends eating peanuts with the skins intact, because they contain anti-inflammatory polyphenols.
These nuts are high in calories and fat, and therefore, can cause painful zits on your face and back if taken in excess. Peanut Allergy: Skin rashes, swollen face, runny nose, tingling in the throat and mouth, and even breathlessness are a few of the identified symptoms in those who are allergic to peanuts.
If frequent hunger pangs are melting away your will power, try this delicious food combo (12 Food Combinations That Boost Weight Loss) and you would not be disappointed. Almonds and peanuts promote weight loss with their high protein, fiber, vitamin, and healthy fat content.
Consuming almonds in excess can result in diarrhoea, difficulty in swallowing, vomiting and severe itching. Allergy-prone individuals may also experience nut allergies.
Brazil nuts, cashews and macadamia nuts are higher in saturated fat. Too much of this can contribute to raised cholesterol levels, so only eat them occasionally. Chestnuts are an exception – they're lower in all types of fats and higher in starchy carbohydrate than other nuts.