Eye Floaters: Eye floaters are a result of eye fatigue. A prolonged lack of sleep puts stress on your eyes which is one of the initial symptoms and can lead to eye floaters. Hence, it's important to relax your eyes and take enough rest & sleep in order to heal.
Give your eyes a rest
Eye fatigue is another known cause leading to eye floaters. Our eyes get tired when we look at a computer screen or watch TV for long hours. Make sure to relax our eyes by getting enough sleep at night. Sleeping at least 6 hours a day will give your eyes enough time to repair and heal.
You may experience eye twitches or spasms when you have not had enough sleep. Your eyes may even be more sensitive to light, or you may have blurry vision. Sleep deprivation could lead to serious eye problems, such as glaucoma, over time.
Floaters can be caused by normal aging of the eye when the vitreous jelly begins to shrink. Other causes of floaters include the sudden release of blood cells from the retinal blood vessels or pigmented cells from underneath the retina into the vitreous jelly. This can occur with the tearing of the retina.
In most cases floaters will decrease in size daily until they disappear. Depending on the initial size, it can take some floaters anywhere from one to six months to disappear. However, some may never disappear completely.
Floaters and flashes are usually harmless
in your vision, it's not usually a sign of anything serious, especially if: you've had them for a long time. they're not getting worse. your vision is not affected.
Sleep deficiency is linked to many chronic health problems, including heart disease, kidney disease, high blood pressure, diabetes, stroke, obesity, and depression. Sleep deficiency is also linked to a higher chance of injury in adults, teens, and children.
Despite the fact that stress itself cannot cause eye floaters it can certainly make a pre-existing condition worse. Experiencing the above symptoms in conjunction to eye floaters you already see will make it seem like your eye floaters have increased.
Eye floaters are very common. As a matter of fact, 7 out of 10 people will experience them at some time in their lives. Eye floaters are an ordinary part of the aging process because the clear substance inside the eye (vitreous gel) changes with age.
Can eye floaters fluctuate from day to day or throughout the day? Yes, they can vary in different light conditions and can appear more prominent against light backgrounds. Some people notice floaters more when they are tired or at the end of the day.
The Most Evidence-Based Treatments for Eye Floaters
Of all natural floater treatments, consuming pineapple (specifically the enzyme it contains, bromelain) is one of the most evidence-based ways to naturally treat floaters already in the eye.
Most floaters are small flecks of a protein called collagen. They're part of a gel-like substance in the back of your eye called the vitreous. As you age, the protein fibers that make up the vitreous shrink down to little shreds that clump together. The shadows they cast on your retina are floaters.
For those whose sleep was tracked at age 50, people who slept five hours or less a night faced a 30% higher risk that they would develop multiple chronic diseases over time than those who slept at least seven hours a night. At 60, it was a 32% increased risk, and at 70, it was a 40% greater risk.
Despite these trends, the research mostly agrees that six hours of sleep is not enough for most adults. Experts recommend that most adults need at least seven hours of sleep every night.
Your eyes get tired just like the rest of your body, so eating right and getting enough sleep will help improve eye health.
An ongoing lack of sleep has been closely associated with hypertension, heart attacks and strokes, obesity, diabetes, depression and anxiety, decreased brain function, memory loss, weakened immune system, lower fertility rates and psychiatric disorders.
The cumulative effects of sleep loss and sleep disorders have been associated with a wide range of deleterious health consequences including an increased risk of hypertension, diabetes, obesity, depression, heart attack, and stroke.
While eye floaters cannot directly cause you to go blind, if they are caused by a serious underlying retinal condition, it could lead to blindness if not treated. If your retina has a bleeding hole, is inflamed, even has retinal detachment, and you do not receive proper treatment, it may lead to blindness.
What age do eye floaters usually start to appear? For most people, eye floaters start to show up in their vision between the ages of 50 and 70. However, you can see the occasional floater any time before then. Those are much less common.
So, the bottom line… do floaters really ever go away? That depends, but usually no. If everything else about your eyes appears normal and you experience floaters, try lying down, sitting up or down, or moving your head from side to side to see if gravity will do the trick and move them out of your line of sight.