1. Mangosteen (Garcinia mangostana) The “Queen of Fruits” is touted not only as one of the highest natural sources of vitamin C (vital for collagen production), but also for its abundance of antioxidants.
Gotukola, Ashwagandha and Bala are some potent reparative herbs that work on the skin by boosting collagen production.
Can you get collagen from plants? If you follow a plant-based diet, unfortunately the answer is no. Collagen is distinctly produced by animals and not plants, as it's found in animal parts including bones, hooves, tendons and skin/hides (the same parts that are used to make real bone broth).
Zinc. Zinc, a cofactor in the production of collagen, plays a vital role in collagen synthesis. This mineral is essential to cell repair and helps protect collagen in the body from damage. Zinc deficiency can reduce the amount of collagen produced, therefore getting adequate amounts is important!
Eat a balanced diet that includes an adequate amount of protein. “High-protein foods contain amino acids that are critical for collagen synthesis,” says Garshick. Lean protein sources include fish, seafood, skinless chicken breast, and lean cuts of beef and pork.
Which Fruits Have The Most Collagen? Citrus fruits like oranges, lemons, limes, and grapefruit are known for being foods high in collagen-producing properties.
Collagen peptides are usually considered the best form of collagen for ingestion. Hydrolyzed collagen should be taken if a person wants to take a collagen supplement. Hydrolyzed collagen means the collagen has been broken down into small peptides, which are easy for the body to digest.
Much like the “glue” that animal collagen is well known for, some of the herbs that contain this mucilage also greatly assist our digestion. Herbs that may support repair and rejuvenation include: Marshmallow, Horsetail, Cornsilk, Comfrey, Chlorella, Spirulina, and Slippery Elm.
The most abundant amino acids in collagen are glycine, lysine and proline, and these are available in plant-based foods such as tofu, black beans, pistachio nuts, peanuts, cashews and pumpkin, sunflower and chia seeds.
Gotu Kola: The skin tightening herb with uses and benefits that increase collagen production and firmness. Gotu Kola (Centella asiatica) is an herb that's been traditionally used in Asia for its heal-all abilities.
White tea
That same study reported that drinking white tea helped stop the breakdown of both elastin and collagen in the skin (components that help keep skin looking firm and youthful). Beauty products that contain white tea extract can also help reduce the damage that oxidative stress causes to your skin!
The single best collagen supplement to take for skin health, wrinkles and sagging is MedmaRX Collagen. MedmaRX Collagen. These ultra-pure, full spectrum collagen capsules contain every bioactive form of collagen, including all of the types clinically proven to be most beneficial to skin.
Hydrolyzed collagen is the type often mentioned when it comes to skin benefits. Hydrolyzed collagen is very digestible and therefore readily absorbed by the body. Collagen is a protein.
Certain “collagen-boosting foods” that are rich in antioxidants and vitamin C also help to support collagen levels. Some of the best include berries, leafy greens, citrus fruits, garlic, pumpkin seeds and herbs/ spices.
Foods that are high in Collagen protein are- Chicken, fish, egg whites, citrus foods, etc.
No organ produces collagen. It's all about the fibroblasts. Fibroblasts are cells that live in all of our connective tissues that are dispersed throughout the body. Because they make collagen, and collagen holds all our cells together (see: What is Collagen?), fibroblasts are the unsung heroes of multicellular life.
You can help your body make more collagen by eating healthy foods. To make it, your body puts together amino acids called glycine and proline. You find these acids in high-protein foods such as chicken, fish, beef, eggs, dairy, and beans. Other nutrients, like vitamin C, zinc, and copper, also play a part.
How vitamin D deficiency leads to accelerated skin aging isn't fully understood. However, some experts suspect it has something to do with vitamin D's protective and antioxidant properties on the skin.