Olive Oil Is Healthier and More Nutritious Which is healthier — coconut oil or olive oil? The clear winner in this matchup is olive oil. That is because it is rich in good fat (polyunsaturated fat) and low in bad fat (saturated fat). Coconut oil contains 80 to 90 percent saturated fat.
Olive oil is superior to coconut oil for skin and hair care because it contains more fatty acids, which give the skin and scalp antioxidants, lock in moisture, and treat fungal infections.
The healthiest oils are those that are high in monounsaturated and polyunsaturated fats, such as vegetable oil and olive oil. These types of fats can help lower your risk of heart disease when used instead of saturated fats.
Yes, generally you can replace olive oil with coconut oil. Coconut oil will add a little extra flavor and a little extra richness to any dish where you sub it in, whereas olive oil is fairly neutral in its taste, so I'd encourage experimenting and seeing what you find!
The authors concluded that because of coconut oil's effects on raising blood cholesterol including harmful LDL and in some cases triglycerides, and because its cholesterol-raising effects were comparable to other saturated fats, the oil should not be viewed as a heart-healthy food and should be limited in the diet.
Coconut oil has been touted as a good-for-you fat that helps with weight reduction, metabolism, and lowering cholesterol, but in reality it's a highly saturated fat that can cause atherosclerosis, a condition that can lead to clogged arteries and result in a heart attack or stroke.
CASTOR OIL
is able to penetrate more deeply than any other plant oil so it draws out dirt and impurities from deep within your pores. It's quite a thick oil and shouldn't be used alone however when mixed with other thinner oils it makes the best oil cleanser possible.
The basic concept of this DIY is to combine coconut oil and olive oil into a highly moisturizing “beauty mash.” It's versatile, all-natural, and you can use it to restore moisture to dry skin all over your body (including the the skin on your face!)
Comparing a one-tablespoon serving of each, extra virgin olive oil has 120 calories in 14 grams of fat (with zero protein and carbs). Virgin coconut oil matches these macronutrient amounts exactly. The difference, as stated above, comes in the saturated fat levels: Olive oil has 2g; coconut oil, 13g.
Both olive oil and avocado oil are considered good fats and are an excellent source of monounsaturated fatty acids, which can help improve heart health. On the other hand, olive oil is slightly more nutritious on the whole because it contains more potassium, calcium, iron and vitamins.
It is also not recommended to store oil in the refrigerator because condensation within the bottle may lead to off flavors. Store your oil in a cool, dark cabinet or pantry. The optimal storage temperature for olive oil is 60 to 72 degrees Fahrenheit.
Olive oil, which is made by crushing olives and separating the oil from their pulp, is renowned for being the healthiest of plant oils.
Heart-healthy oils like canola, corn, olive, peanut, and sunflower oils contain monounsaturated and polyunsaturated fats. They help to lower harmful low-density lipoprotein (LDL) cholesterol and raise healthy high-density lipoprotein (HDL) cholesterol.
Heart-healthy oils like safflower oil and rice bran oil are perfect because they can withstand frying temperatures of almost 500° F. You can also look to peanut oil and sunflower oil if you're frying at 450° F, or canola oil and vegetable oil to keep temperatures around 400° F.
Myth: Coconut oil is a heart-healthy cooking alternative.
The reality: Coconut oil has been shown to raise cholesterol levels — the good and the bad kinds — more than other plant-based oils like olive or canola.
Olive oil has a lower smoke point-the point at which an oil literally begins to smoke (olive oil's is between 365° and 420°F)-than some other oils. When you heat olive oil to its smoke point, the beneficial compounds in oil start to degrade, and potentially health-harming compounds form.
Not all fats or cooking oils are unhealthy. In fact, in their natural and unrefined state, fats can be healthy. When possible, Shanahan recommends avoiding or limiting these eight oils: corn, canola, cottonseed, soy, safflower, sunflower, grapeseed, and rice bran oils, which may lead to inflammation over time.
The oils which should be avoided for cooking are oils like soybean, corn, canola, sunflower, and safflower. These oils have unstable fats and will decimate the nutritional properties of your food. Oh, and they'll give you a big fat health risk in the meantime.
“Saturated fats, often found in meat and dairy products as well as coconut oil, can increase LDL levels in your blood,” says Dr. Russell. “This in turn increases your risk of heart disease, peripheral artery disease and stroke.” Eating foods that contain coconut oil can increase your risk for heart problems.
Olive Oil Is Healthier and More Nutritious
That is because it is rich in good fat (polyunsaturated fat) and low in bad fat (saturated fat). Coconut oil contains 80 to 90 percent saturated fat. According to the experts, a tablespoon of coconut oil contains about six times as much saturated fat as olive oil.
This is similar to other popular cooking oils. The problem with coconut oil is that up to 90% of its fat content is saturated fat. That's the type of fat that raises LDL or “bad” cholesterol. LDL cholesterol collects in your blood vessels and raises your risk of having a heart attack or a stroke.