Lavender oil can help promote relaxation and peace, while peppermint oil can help improve energy levels and focus.
conducted a study with 10 volunteers (5 female and 5 male) over the course of 4 weeks which showed that lavender created an improvement of -2.5 points in PSQI (Pittsburgh Sleep Quality Index, p = 0.07, 95% CI - 4.95 to - 0.4) when treating insomnia.
There are two essential oils specifically that may be helpful—lavender, which may help with a migraine, and peppermint, which may help with a tension-type headache.
If you pair a couple of drops of peppermint with the lavender-oil blend, it can be extra soothing for headaches because lavender is a proven stress reliever, Goldman says.
Today, peppermint is promoted for irritable bowel syndrome (IBS), other digestive problems, the common cold, sinus infections, headaches, and other conditions. Peppermint oil is promoted for topical use (applied to the skin) for problems like headache, muscle aches, joint pain, and itching.
In perfume history, lavender has for a long time been considered as a rather “masculine scent” due to the dawn of advertisement, which depicted it as a scent for men.
Frankincense is often called the King of Oils. This is likely because of its versatility and wide range of therapeutic benefits. Frankincense oil comes from only a few varieties of Boswellia trees that are native to parts of the world, such as India, Yemen, Africa, and Oman.
Peppermint was found to enhance memory whereas ylang-ylang impaired it, and lengthened processing speed. In terms of subjective mood peppermint increased alertness and ylang-ylang decreased it, but significantly increased calmness.
Peppermint oil is one of the most commonly used essential oils to treat headaches and migraine attacks. It contains menthol, which can help relax muscles and ease pain. It's thought that applying diluted peppermint oil topically can help relieve pain from both tension headaches and migraine attacks.
Lavender essential oil is a proven, gentle way to fall into a relaxing sleep. It can be used in a variety of different ways, including putting a few drops on your temples or spraying it on your pillow as pillow mist. Lavandula Angustifolia is the best type of lavender oil to use to help you fall asleep.
Peppermint has been found to have a soothing effect, acting as a relaxant that helps the mind and body to wind down, so a peppermint tea before bed can really help you to destress and relax.
Lavender oil is a popular aromatherapy choice for sleep and relaxation. Several studies show using lavender oil for aromatherapy can improve sleep quality, including in people with insomnia, depression, and anxiety. Aromatherapy using lavender oil may also increase time spent in deep, slow-wave sleep.
They include Spikenard, to stimulate psychic powers; Olibanum, to stimulate the sense of smell; Palm, to revitalize energy; Myrrh, a cherished blood stimulant; Juniper, to calm and cleanse, Fo-ti-tieng, a sexual stimulant; and Lotus, to recall the sweetness of a woman.
I have chosen to highlight this oil for International Women's Day 2022, as the oil is considered the 'Queen of Oils' and seemed along with its properties so appropriate to celebrate all things female!
Sandalwood (Santalum album)
Widely regarded as sacred, sandalwood is used around the world to enhance prayer and meditation, and for healing mind and spirit.
What Are Aphrodisiac Scents? Aphrodisiac scents are fragrances that arouse sexual instinct by increasing desire, pleasure or performance. Aphrodisiac scents include pumpkin, lavender, vanilla, cinnamon, peppermint, and ginger.
A 2019 review indicated that lavender increases sexual desire in women. 8 Reputed for its calming effects, lavender is also a soothing relaxant, which may help you feel comfortable and confident.
Essential Oils May Disrupt Hormones of Young Boys. Researchers say lavender oil and tea tree oil may contain endocrine-disrupting chemicals that cause abnormal breast growth in young boys.