If you want more vitamin C, folate, calcium, potassium, or phosphorus to your diet, then choose broccoli. If you need more vitamin A, vitamin E, niacin, selenium, or iron, then asparagus would be the better choice.
Asparagus is rich in minerals and vitamins A, C and folic acid. It's a fibrous vegetable that may support a healthy gut, as well as help to lower blood pressure. For these reasons, it can be considered a healthy addition to any diet.
When it comes to greens, you have plenty of great choices. Broccoli and spinach are other highly recommended options, but we picked asparagus for its water-leaching quality. Top bodybuilders turn to asparagus as a meal when it comes down to pre-contest crunch time and they need to get extra-tight for the stage.
Some have proclaimed kale a superfood since it's high in vitamins A, K, iron, folate, calcium and anti-inflammatory antioxidants like lutein and zeaxanthin, key for promoting eye health. Kale is also high in protein, and gives you slightly more of the macronutrient than broccoli.
Sadly, broccoli impacts the functioning of your thyroid gland, because it is goitrogen in nature. They are those chemicals which suppress the functioning of the thyroid gland. This chemical interferes with iodine in your body, due to which your thyroid gland enlarges and leads to goitre.
The main differences come down to which type of vitamins you know you need more of. If you want more vitamin C, folate, calcium, potassium, or phosphorus to your diet, then choose broccoli. If you need more vitamin A, vitamin E, niacin, selenium, or iron, then asparagus would be the better choice.
Eating asparagus can also improve blood flow to working muscles, that's because it's abundant in folate. And to help you really lean out, the amino acid asparagine found in asparagus prevents unwanted water weight.
Broccoli is a bodybuilding staple because it is one of the most nutritious vegetables on the planet. In just one cup of chopped broccoli, you'll get more vitamin K and C than you need in a day and lots of other awesome minerals like potassium, calcium, and selenium.
Asparagus is a nutritious and delicious vegetable that can be eaten every day. Low in calories and packed with essential vitamins, minerals, and antioxidants, it's great to include in a fiber-rich diet to keep your digestive system healthy.
Radishes are a great vegetable to eat every day. They are low in calories and fat, and high in fiber. Radishes also contain vitamins C and B6, as well as magnesium, potassium, and iron. This vegetable is a great source of antioxidants.
Broccoli is a great source of antioxidants and may enhance your health by reducing inflammation, improving blood sugar control, boosting immunity, and promoting heart health. Why Is Broccoli a Superfood? fiber, vitamin C, vitamin K, iron, and potassium. 27 calories per ½ cup.
While the flavour of cauliflower is milder and less green, the shape and texture is really similar. Nutritionally they are very comparable. If you're feeding someone with an aversion to green vegetables, cauliflower can be an excellent broccoli substitute.
Cup for cup, cauliflower is ever-so-slightly lower in calories and carbs than broccoli but also contains less fiber. Broccoli, meanwhile, boasts significantly more of vitamins C and K than cauliflower does.
Could asparagus be the spring superfood you should eat more of? It is a bright green veggie packed with vitamins and minerals like vitamins A, C, E, K, and B6, as well as folate, iron, copper, calcium, protein, and fiber. These nutrients help asparagus offer serious health benefits.
Asparagus contains potassium, an important nutrient for keeping your heart, bones, kidneys and nerves functioning and healthy.
Anti-inflammatory: It is a wonderful source of nutrients for a healthy body and mind. Asparagus contains many anti-inflammatory nutrients such as saponins and flavonoids quercetin, rutin, isorhamnetin laempferol, which all help fight arthritis, asthma and autoimmune diseases.
Limited Calories
A full cup of asparagus contains just 27 calories while spinach provides about 23. You can eat as much as you'd like without feeling guilty. If weight loss is on your goal list, then choosing these veggies regularly should prove helpful.
Specifically, when asparagus was cooked, the content of beta carotene and quercetin - two powerful antioxidants - increased by 24% and 98%, respectively. However, another study found that the antioxidant activity in cooked white asparagus was almost three times higher than in raw asparagus.
Broccoli is rich in brain-healthy antioxidants like vitamin C and flavonoids. Broccoli also contains compounds called glucosinolates, which the body breaks down into compounds called isothiocyanates. Isothiocyanates can lower the risk of neurodegenerative diseases.
Some studies recommend 2-3 servings of broccoli (or other cruciferous vegetables) per week. Others show results that broccoli once a week may be enough to reduce the risk of developing certain types of cancers (like prostate cancer).