Based purely on its composition, coffee should win hands down: a cup of tea has about half the dose (40 milligrams) of the stimulant caffeine that you would find in a standard cup of brewed filter coffee (80 to 115 milligrams).
In this battle over health benefits, coffee comes out on top. Coffee drinkers can raise a mug to fiber, microbiome health and lowering risk for cancer and diabetes. But tea drinkers, do not despair. Tea is undoubtedly good for your blood pressure, cholesterol, stress levels, mental health and productivity.
Both tea and coffee have their own benefits and drawbacks. However, in any case, tea is a healthier choice than coffee. But this does not mean that you go ahead and have 5-6 cups every day. If you want to stay healthy, do not consume more than two cups of tea in a day.
Why is it not advisable to have tea and coffee? They are acidic: Tea and coffee consumption, especially if strong, is known to worsen hyperacidity. They contain anti-nutrients: Tea is rich in tannins. Tannins are known to hinder iron absorption.
Tea provides good hydration.
Even though tea may also be caffeinated, it generally contains far less caffeine and is a good alternative to coffee. Patients should note that the benefits of tea can vary depending on the type of tea, although darker and green teas are the more beneficial varieties.
Best for overall health: green tea
When it comes to tea, green tea gets the gold. “Green tea is the champ when it comes to offering health benefits,” says Czerwony. “It's the Swiss Army knife of teas. It covers a lot of territory.”
In short, tea beats any alternative morning drink. Although it may not have the same amounts of caffeine as coffee, nor the same levels of vitamin C as orange juice, tea has a host of other benefits that make the case for tea – hot or cold – being your new choice of drink in the mornings.
The severity of symptoms vary from individual to individual, and most commonly include a headache, fatigue, decreased energy/activeness, decreased alertness, drowsiness, decreased contentedness, depressed mood, difficulty concentrating, irritability, and feeling foggy/not clearheaded.
According to the Cleveland Clinic, dependence on caffeine is not technically an addiction, but it can absolutely lead to withdrawal if you decide to quit. Symptoms of withdrawal include possible headaches, sleepiness, nausea, and irritability.
What happens when you switch from coffee to tea? Depending on the type of tea, you may experience minor withdrawal effects if you're consuming less caffeine. However, the L-Theanine component of tea should ensure that you no longer experience the jitters and crash associated with coffee.
Boosting your Metabolism
For those drinking tea to reap the benefits of weight loss, it is recommended you drink 3-5 cups a day. Drinking tea has been proven to assist those trying to lose weight with tea's antioxidant properties. Tea boosts your metabolism and can help most individuals on their weight loss journey.
The answer is yes and it's time to limit your consumption. Drinking too much of tea can cause kidney stones and even damage your liver because of its high concentration of oxalate.
SIDE EFFECTS OF DRINKING TOO MANY CUPS OF TEA
Constipation: Tea contains a substance called theophylline that can harm your digestive system and cause constipation. Acid Reflux: Tea contains caffeine, which may worsen existing acid reflux symptoms or induce heartburn.
By quitting, you can return to a normal state of alertness and improve energy levels. Financial Savings: Modern specialty coffee drinks can take a big bite out of your monthly budget. Lower Blood Pressure: Quitting caffeine can lower your blood pressure and take pressure off of your heart.
Hu said that moderate coffee intake—about 2–5 cups a day—is linked to a lower likelihood of type 2 diabetes, heart disease, liver and endometrial cancers, Parkinson's disease, and depression. It's even possible that people who drink coffee can reduce their risk of early death.
If caffeine is a big part of your daily diet, taking it away can have a host of unpleasant effects in the short term. These include headache, tiredness, sleepiness, down moods, trouble concentrating, and crankiness. You'll start to feel symptoms a day or two after you stop. They can last anywhere from 2 to 9 days.
A range of foods and drinks — such as chicory root coffee, rooibos tea, smoothies, and carob — can make good alternatives to caffeinated products for those wishing to reduce their caffeine intake. Caffeine occurs naturally in many plants, including coffee beans, tea leaves, and cocoa beans.
In the brain, caffeine stimulates the release of dopamine, which is another neurotransmitter. Dopamine is responsible for feelings of euphoria. Another reason is that coffee contains antioxidants. These antioxidants work in various ways throughout the body to prevent or repair damage caused by stress and other factors.
With the same caffeine content, black coffee is clearly more beneficial to your health in comparison to milk coffee. It can stimulate brain activity, help improve memory and even protect against cognitive decline long-term.
Earl Grey tea contains antioxidants that support heart health and prevent serious cardiovascular disease such as heart attacks and high blood pressure. These antioxidants work to remove plaque buildup in blood vessels and the heart. They also work to prevent oxidative stress that causes cell damage.