English Breakfast has a more robust flavor, while Earl Grey has a milder flavor. If you want something a bit smoother and citrusy then go for Earl Grey Tea, and want a strong, dark tea then choose English Breakfast tea.
English Breakfast usually contains more caffeine because of the type of tea leaves used, but the amount will vary depending on the brand of tea and how long you let it steep. Both teas are available decaffeinated, but only Earl Grey has green, herbal, and oolong alternatives.
Bergamot is an essential oil that gives a citrus fragrance and is used to flavour Earl Grey and English Tea No. 1, although there is more bergamot in Earl Grey. English Breakfast Tea has no bergamot but is a blend of fine quality teas. Bergamot is a critus fruit, so you may notice a slight citrusy flavour.
Today, Scottish breakfast tea is considered to be the boldest and most strongly flavored tea of the three varieties. It usually has a woody and even smoky flavor, which can be attributed to the strong Assam tea component.
English breakfast tea is made from a blend of black teas. It tends to be stronger than other teas, like herbal teas and some green teas. Black tea is made from the Camellia sinensis plant. Black tea has less caffeine than coffee, so many people drink it to stay healthier and improve their diet.
In general, black and pu-erh teas have the highest amount of caffeine, followed by oolong teas, green teas, white teas, and purple teas.
Consuming black tea such as English breakfast tea is generally considered safe. However, black tea contains 40 to 70 milligrams of caffeine per 8-ounce cup, which is approximately half the amount in a cup of coffee.
The best teas for sleep are typically a type of herbal tea that is caffeine-free. Some herbal teas like chamomile and lemon balm contain compounds that promote sleep. Other teas that may help you fall and stay asleep include lavender, rooibos, and valerian.
For anyone looking for an energy boost, yerba mate may be your new best friend. It has more caffeine than practically any other tea, with 78 milligrams in eight ounces. To put that into perspective, a cup of joe has about 85 milligrams per eight ounces, so yerba mate comes in a close second.
Black Tea. Black teas are the darkest and strongest because they are fully oxidized. You'll recognize their robust flavor in classic breakfast teas and chai. One Archives of Internal Medicine (now JAMA Internal Medicine) study found that drinking three cups of black tea a day for six months lowered blood pressure.
What is Breakfast Tea? Breakfast teas are black tea blends intended to accompany a hearty, rich morning meal (think of the full English breakfast or fry-up) and are therefore more robust than afternoon tea blends.
Earl Grey tea is considered a strong tea.
Earl grey tea and English breakfast are two kinds of black tea that have the most caffeine content. These have approximately 60-90 milligrams of caffeine when measured in an 8-ounce cup of tea. A regular cup of coffee (like espresso) has about 95 milligrams of caffeine in the same amount.
It has a strong smokiness, and the taste varies depending on how long it's been brewed. It is traditionally served in small cups with just enough water so that the leaves don't reach the water line, so as to keep the smoke intact. Lapsang Souchong tea is absolutely the strongest black tea in the world.
Earl Grey tea, as with all black teas, has a substantial amount of caffeine.
It helps to calm you down
Grabbing a cup of hot tea before bed is definitely a great way to relax and have a good night's sleep. However, Earl Grey in particular is great at helping you calm down as well as help to fight off anxiety and depression.
A 2013 animal study suggested that green tea consumption increases dopamine and serotonin, which have been linked to reducing symptoms of depression.
Chamomile tea is widely used in alternative medicine to promote relaxation, drowsiness, and restful sleep.
Yes, some teas can keep you awake if they contain the stimulus 'guarana', but generally, you are safe, as most tea doesn't contain caffeine, which is more likely to keep you awake. Teas to stay away from before bed are; black, white or caffeinated green teas.
1. Green Tea. Green Tea is the best substitute for coffee. It contains less caffeine than coffee; it is calories less and keeps you awake and active.
Conclusion to Does Tea Keep You Awake
The simple answer is yes - unless you're talking about Herbal Tea, which isn't even real Tea, or Decaf Tea, which has had its caffeine removed.
English breakfast tea is a black tea that's full of antioxidants. Apart from that, it has immense amounts of sodium, potassium, magnesium, fluoride, flavonoids, L-theanine, lipoproteins, phosphorus, folate, a good amount of caffeine, and much more.
English Breakfast tea has traditionally been thought of a great morning booster thanks in part to its caffeine content and a good soothing pick-me-up throughout the day.