Green tea is often touted as the healthiest tea. It is chock full of polyphenols and antioxidants that help to boost brain and heart health. Green tea is considered one of the least processed true teas as it does not undergo oxidation. Leaves are harvested and immediately dried and rolled.
Teas that are unhealthy include comfrey, kava kava, black, and other teas. A warm cup of tea is a refreshing and soothing drink. Globally, people drink over 2 billion cups of tea daily, making this drink the most popular non-alcoholic beverage. Many people enjoy tea for its health benefits, nutrients, and rich flavors.
It's pretty well established that the compounds in tea – their flavonoids – are good for the heart and may reduce cancer.” Although a lot of questions remain about how long tea needs to be steeped for the most benefit, and how much you need to drink, nutritionists agree any tea is good tea.
Black and green tea are associated with a lower risk of heart attack and stroke, and short-term studies suggest it's good for your blood vessel health.
Both green and black tea contain high levels of antioxidants when brewed and can help prevent cell damage. However, the tea with the highest level of antioxidants is Hibiscus tea. When brewed, hibiscus tea has over 400% of the antioxidants found in green or black tea.
Opt for tea bags that are completely biodegradable, plastic-free, organic, or made with plant-based materials. Another phrase to look for is tea bags that say they're "free of epichlorohydrin," which is a chemical some manufacturers add to prevent the bags from breaking down quickly.
Per the U.S. Department of Agriculture (USDA), one cup of green tea has 0 carbohydrates, 0 grams (g) of sugar or fat, and a mere 2.5 calories, making it an all-around healthy choice.
Mixing True Teas
For example, you cannot mix black tea and green tea. While practically you can mix both the tea types, the flavour it generates will not be appreciated by your taste buds. So, you are advised not to mix black tea and green tea because both have intense flavours, and it will ruin your taste buds.
Green tea has garnered attention as a superfood because of its antioxidants rich quality.
Black Tea: The Most Consumed Tea Globally
The most popular black tea in the world is Assam tea, which is grown in the Assam region of India and is known for its strong, malty flavor.
Assam tea is considered to be the best tea as it has the largest concentration of tea plantations in the world. The weather and environmental conditions are perfect here to grow tea plants.
GINGER. Ginger tea is one of the most powerful herbal medicine remedies for inflammation. It's full of effective phytonutrients called gingerols that are antimicrobial and have anti-inflammatory benefits.
What's the better choice, coffee or tea? “Neither is particularly harmful, and both offer an abundance of potential health benefits. Like most things in life, it comes down to portion control and individual preference,” Bollig said. If you aren't sensitive to caffeine, both are considered healthy.
Both green and black tea can help lower cholesterol levels. Green tea is prepared from unfermented leaves and black tea from fully fermented leaves of the same plant. Researchers believe that catechins, a type of antioxidant found in tea, are responsible for its cholesterol-lowering effect.
Numerous studies have shown that a variety of teas may boost your immune system, fight off inflammation, and even ward off cancer and heart disease. While some brews provide more health advantages than others, there's plenty of evidence that regularly drinking tea can have a lasting impact on your wellness.
Researchers have found that drinking tea at least three times a week is linked with a longer and healthier life.