The Large Fry has an unbelievable 1,314 calories, 57 grams of fat and 1,327 milligrams of sodium. If you're in the mood for French fries, your best bet is to split the Little size with 2 or 3 buddies. Also, for those allergic to peanuts the Five Guys website states that all fries are cooked in peanut oil.
I'll keep this one short: Wendy's fries are better than expected. They're thicker and crispier than McDonald's fries, that's for sure. They also taste of their starchy coating, which makes them craggy and crispy in a way that's reminiscent of a good frozen french fry from the grocery store.
Bottom Line: Frozen fries aren't always the healthiest alternative so be sure to read labels and watch portions if you choose to buy them. Better yet, opt to make your own.
To contextualise, a McDonald's hamburger packs 250kcal and 13g of muscle-building protein, while a medium portion of fries comes in at 337kcal, 3.3g of protein and 42g of carbohydrates, a macronutrient often linked to weight-gain. Looking for a good reason to go big on your next cheat day?
Acrylamide is a chemical created in certain foods that are cooked at high temperatures. Because chips are sliced so thin and fried so hot, they're even heavier in acrylamide than French fries (which, sadly, 7 out of 9 experts warn against).
Because of their starch content, french fries are a high-glycemic food, posing a cardiovascular and metabolic health risk. However, they are high in fibre, water, and nutrients, which are beneficial. Therefore, limiting them and viewing them as an unhealthy once-in-a-while treat rather than a staple may be wise.
The higher risk of death was noted among those who ate French fries more than twice a week. Eating them once a week or less would likely have a negligible effect on your health.
Jicama Fries
Jicama, also known as Mexican yam, is a sweeter, lower carbohydrate replacement for white potatoes. And, you still get all the fiber benefits! These tasty jicama fries are tossed in olive oil and paprika for a touch of smoky flavor. Each serving comes in under 100 calories and contains 8 grams of fiber.
If you are really dedicated to making healthier choices when out to eat in 2022, grilled vegetables are the best alternative to fries. Side dishes like grilled asparagus offer plenty of nutrients, few refined carbohydrates, and few calories. Grilled veggies contain far less oil and fat, too.
Mashed Potatoes
However, mashed potatoes can be lower in fat and sodium than classic fast-food french fries when they are made with ingredients like low-fat milk, instead of cream, and savory spices, instead of salt.
Not only do fried foods often contain extra sugar and sodium to make them dangerously tasty, but they also soak up some of the fat from the oil they're cooked in. That oil likely contains trans fats, an especially unhealthy kind of fat that's cheap to make and helps food last a long time.
Moderation Is The Golden Rule
However, moderation is key.” Unfortunately, there are no concrete numbers for what moderation means for different people. For some, having a plate of fries once a week might be fine. For others, twice a month may be a better idea.
Fried food (which is typically processed) can be unhealthy for the human body. Fried food can lead to problems such as weight gain, increased blood pressure, developing diabetes, and increasing your risk for heart disease. Pizza, on the other hand, can protect your heart because of the nutrients that it provides.
Fry contains 31% less carbohydrates than white rice, which contains 28.6 grams of total carbohydrates per 100 grams, but fry contains 41.4% of total carbohydrates. French fries may appear to be a simple and convenient way to consume carbohydrates, but their nutritional value is significantly lower.
Potato chips are better than french fries when you look at the glycemic index, but what about other factors. Potato chips: • Oil Trans fat/GMO • Sugar • Chemicals French fries are often consumed with ketchup or meat, which can cause the glycemic index to be higher than 75, which can cause additional problems.
Mac and Cheese
But this dairy-laden pasta is just as bad as French fries when you look at the numbers. The average side order at chain restaurants has 436 calories, 24 grams of fat, 12 grams of saturated fat and 1,082 milligrams of sodium.
Some common examples of junk foods include sodas and snack foods, such as potato chips, crackers and candy. Popular fast-food items, like hamburgers and French fries, are also often lumped into the category of junk foods because they often contain lots of calories but not many nutrients.
Pound for pound, chicken is the choice that gives you fewer calories and saturated fats compared with beef. However, that's inverted if you're considering a deep fried chicken burger, such as the Crispy Louisiana or the Southern Chicken.