Apple juice is best juice to drink during periods, as it helps combat fatigue and tiredness that may occur due its high vitamin content, particularly vitamin c and b6. Drinking apple juice provides a natural source of energy and sugars which can help keep you going.
Beetroot Juice
If you want to know how to make your period flow heavier, you must try beetroot juice. Iron, calcium, vitamin A, vitamin C, potassium, manganese, folic acid, and fibre are abundant in beetroot. Drinking beetroot juice can improve blood circulation and blood flow during menstruation.
Things you should avoid
“Consumption of excess salt causes water retention that leads to bloating during your period,” said Dr Patil. In fact, also avoid spicy food since it can upset your stomach and cause acid refluxes. “Avoid drinks like coffee, energy drinks etc as they can cause headaches and constipation.
If your hormone levels aren't balanced, your body can make the lining too thick, which leads to heavy bleeding when you shed the thicker lining. If you don't ovulate (release an egg from an ovary), this can throw off the hormone balance in your body, too, leading to a thicker lining and a heavier period.
Meat, oil, sugars, salts, and coffee worsened menstrual cramps, while foods containing omega-3 fatty acids are anti-inflammatory and may alleviate them. Those wanting a more holistic approach to their menstrual health may wish to try certain dietary modifications.
Basil, carrot, lemon and peaches seems like a unique combination. This is a juice that would not only boost your health but most importantly relieve menstrual cramps. Carrots aid with the heavy or irregular flow of blood during menstruation.
Hello- Apple does not effect the menstrual bleed but yes, watermelon can surely increase the menses flow. So do not consume it in excess. Was this answer helpful? Dear lybrate user, As per Ayurved Scinece Watermelon seeds may participate in Increase blood flow because of Its Ushan Property.
THE TAKEAWAY
While orange juice in itself will not delay or stop your period, consumption of vitamin C can. The interference with hormonal levels can lead to severe side effects. However in moderation, it can help ease your cycle and replenish the iron levels in your body!
Include fibre-rich fruits and nuts like almonds, apples, dates, peaches, and pears to combat bloating and bowel irritability. These are perfect to keep as healthy snacks throughout the day.
This may sound like a good plan but can actually worsen your period pains. It is advised to avoid eating or drinking cold foods and beverages during periods. “Prostaglandins” are the reason that consuming cold foods and beverages like ice creams, cold water or soft drinks, etc. during periods makes the cramps worse.
In general, eating a healthy diet with plenty of fruits, vegetables, whole grains, and lean proteins may help alleviate cramping.
The caffeine in soda can trigger contractions of the uterine muscles which can increase pain during menstruation. In addition, the sugar in soda can also trigger insulin spikes in the body, which can affect the menstrual cycle.
Ginger and Lemon Tea
Ginger is renowned for its uplifting anti-inflammatory properties that relieve menstrual cramps and even soothe an upset stomach. Some studies even suggest ginger is as effective as ibuprofen for muscle pain. Fresh lemon also comes with powerful health benefits.
Cruciferous vegetables more commonly known as green leafy vegetables include spinach, kale, broccoli, cabbage, cauliflower, and so on. They are rich in calcium and magnesium, both of which help relieve period pain. Lack of water in the body might also cause dehydration and headaches during periods.
Strawberry even has vitamin C that can work wonders for your skin. So, you can have your strawberries raw while PMSing or blend them into a smoothie.
Drinking coconut water during menstruation helps women to reduce menstrual pain and regulate the menstrual cycle effectively. In addition to these benefits, coconut water can help prevent kidney stones, support our immune system, and benefit skin and hair health.
Regular exercise can make cramps less painful and help with PMS symptoms. Plus, exercise is a good mood lifter. Some girls find that heating pads or warm baths can also help with cramps. If your periods are still painful, talk to your doctor for other suggestions.
Avoid: Dairy products
This might surprise you, but dairy products like milk, cream, and cheese are some of the foods to avoid during periods. They are high in arachidonic acid which can act as a trigger for menstrual cramps.
A healthy diet, avoiding salt in your cooking and food, reducing caffeine intake, restoring your sleep cycle, regular daily exercise and reducing stress may help improve your quality of life and significantly reduce the severity of PMS symptoms, including reducing moodiness and painful periods.