Most forms of magnesium are safe in pregnancy, but we would recommend
Transdermal magnesium is magnesium that gets absorbed through the skin, and this is the recommended way to supplement magnesium during pregnancy. Transdermal magnesium has fast absorption without causing any unpleasant digestive side effects like cramps and loose stool.
How much magnesium is safe during pregnancy? During pregnancy, the recommended daily dose of magnesium is 350 to 360 milligrams to avoid pregnancy complications. 500mg is considered too much and could cause magnesium toxicity.
Mag should not be given for longer than seven days, as long-term mag therapy can cause low calcium in the baby's bones. Merrill L. Magnesium sulfate during anticipated preterm birth for infant neuroprotection.
Magnesium (Mg) is an essential mineral required to regulate body temperature, nucleic acid, and protein synthesis with an important role in maintaining nerve and muscle cell electrical potentials. It may reduce fetal growth restriction and preeclampsia as well as increase birth weight.
Magnesium sulfate (MgS04) is a medicine offered to women whose baby will be born between 24 and 30 weeks of pregnancy, as we know that it can protect some babies from developing cerebral palsy.
Magnesium glycinate -- Magnesium glycinate (magnesium bound with glycine, a non-essential amino acid) is one of the most bioavailable and absorbable forms of magnesium, and also the least likely to induce diarrhea. It is the safest option for correcting a long-term deficiency.
Along with many other essential nutrients, the body's need for magnesium also increases. It's commonly recommended that pregnant women get about 350-450 mg of magnesium per day.
A magnesium deficiency status during gestation may interfere with fetal growth and development and may favor premature labor. Preterm delivery is due to uterine hyperexcitability caused by chronic maternal Mg deficiency and is intensified in situations of maternal stress.
One promising option is magnesium, which has been shown to improve sleep quality, particularly in cases of restless-legs syndrome, and is safe in doses up to 360mg per day in pregnant women. With the magnesium content in food declining, magnesium deficiency is becoming more prevalent.
The answer depends on your individual needs and preferences. If you're looking to address constipation, magnesium citrate might be your best choice. If you're seeking relaxation and improved sleep, magnesium glycinate may be the better option.
US FDA pregnancy category D: There is positive evidence of human fetal risk based on adverse reaction data from investigational or marketing experience or studies in humans, but potential benefits may warrant use of the drug in pregnant women despite potential risks.
Magnesium sulfate may act as a vasodilator, with actions in the peripheral vasculature or the cerebrovasculature, to decrease peripheral vascular resistance and/or relieve vasoconstriction.
Magnesium glycinate is considered to be the most effective type of magnesium for bettering sleep, as it may help relax both the nervous system and your muscles. This product doesn't include any other added ingredients and is suitable for those seeking a supplement for both sleep and general use.
Which One Is More Effective? Research suggests that magnesium citrate is four times more effective at raising serum magnesium levels compared to magnesium oxide. All-in-all, if you want to experience the robust health benefits of magnesium, citrate is typically the better choice.
Magnesium Malate
This is one of the better absorbed forms of magnesium, which increases both serum and muscle levels of magnesium. Preliminary research shows that it may be effective in treating symptoms of fibromyalgia and chronic fatigue, as malate is involved with energy production.
While a healthy kidney is capable of excreting excess magnesium, a damaged kidney may not have this same advantage. Thus, individuals with heart or kidney problems (e.g., chronic kidney disease) should especially get approval from their provider before using the supplement.
High doses of magnesium from supplements or medications can cause nausea, abdominal cramping and diarrhea. In addition, the magnesium in supplements can interact with some types of antibiotics and other medicines.
Taking large or frequent doses of dietary magnesium supplements, including magnesium glycinate, can cause adverse effects, including diarrhea, nausea, and stomach cramps. Extremely high intakes of magnesium can lead to an irregular heartbeat and potentially a cardiac arrest, which can be dangerous.
While there is some conflicting data, research supports the notion that magnesium supplementation may be beneficial for boosting mental health and helping to prevent postpartum depression and anxiety. Supports bone health: Magnesium is helpful for bone structure development, important for mom and the growing baby.
Magnesium And Fertility
In a number of studies, women with infertility have been found to have low levels of magnesium in their blood, and in a small study infertile women who were supplemented with magnesium and selenium all became pregnant within 8 months.
Sleep medicines are advised against using during pregnancy, but there are other medicines and home remedies that can help you sleep. These include over-the-counter medicines (antihistamines), herbal remedies (ginseng, honey, nutmeg), melatonin, and prescription medications.