The most bioavailable form of magnesium is magnesium citrate. This means that it is in a form that your body can use and you will get the most benefit from it,” Coleman says.
Transdermal magnesium is ideal for individuals who struggle taking tablets. It absorbs quickly and effectively into the skin, and uses a pure form of magnesium chloride.
Look for magnesium citrate which, taken orally, absorbs faster and more effectively. Trying adding some into your daily diet and watch that skin begin to beam with happiness.
Regular supplementation with magnesium-L-threonate is essential for anyone concerned about age-related loss of cognitive function or neurodegenerative diseases.
Magnesium helps to ensure your skin is armoured against external damage as it regulates cellular regeneration and repair. Everyday your skin is under attack from free radicals. This is one of the most important magnesium benefits for skin and hair because it actively helps your skin in terms of protection and recovery.
BENEFITS-- Both Magnesium and Vitamin C are essential for collagen creation, making this product the perfect natural supplement you need.
Low levels of magnesium can lead to a lack of fatty acids in the body, which are essential for skin elasticity and hydration. A deficiency of these fatty acids can result in the skin drying out faster, the appearance of wrinkles as well as a less toned appearance. Magnesium can prevent any of this from occurring.
Magnesium will help to protect your skin from external damage- due to its role in cellular regeneration and repair, increasing skin recovery and strength. Beyond ridding your skin of under-eye bags and circles, magnesium glycinate offers a number of other benefits.
This mineral helps in maintaining function in our nerves and muscles and supports a healthy immune system. It also plays a role in keeping our heartbeat steady and bones strong. Current recommended daily requirements of magnesium for adults 51 and older is 420 milligrams for men and 320 milligrams for women.
Magnesium glycinate -- Magnesium glycinate (magnesium bound with glycine, a non-essential amino acid) is one of the most bioavailable and absorbable forms of magnesium, and also the least likely to induce diarrhea. It is the safest option for correcting a long-term deficiency.
For ease of use, apply magnesium oil to the skin using a fine-mist spray bottle. To limit overspray, dispense 1-3 sprays into a cupped hand and rub into the skin thoroughly. For best results, apply magnesium liberally to clean skin of torso, legs, and arms. Avoid sensitive areas and mucus membranes.
Recommend purpose: Magnesium Glycinate is effective for the management of inflammatory disease, as well as maintaining nervous system function. Magnesium glycinate is recommended to help manage symptoms of depression, anxiety and stress.
Magnesium citrate is a more common choice if you want to maintain magnesium levels for general whole-body health. On the other hand, magnesium glycinate has less bioavailability but can have a calming effect.
This means that most of the magnesium consumed in supplements doesn't actually reach the cells in the muscle and bone. In contrast, magnesium can be more optimally absorbed into the body via skin.
Vitamin K – Vitamin K is one of the most commonly-used vitamins in skincare, especially in eye creams. This vitamin is specifically targeted to treat dark circles. When your body lacks Vitamin K, then capillaries begin to break around the eye area, which can further darken your eye area.
Vitamin E:
Vitamin E is an excellent source of minerals and fights against wrinkles, puffiness under the eyes.
Vitamin E not only protects the skin from wrinkles and fine lines, but it can also boost collagen production, speeding up cell regeneration and creating new skin growth. Studies have shown that ingesting vitamin E orally as a supplement dramatically increases protection against the breakdown of collagen.
A few clinical studies have demonstrated that vitamin C can improve wrinkles. One study showed that daily use of a vitamin C formulation for at least three months improved the appearance of fine and coarse wrinkles of the face and neck, as well as improved overall skin texture and appearance.
"Magnesium helps improve your skin's overall appearance, reducing acne and other skin disorders by lowering cortisol levels, stabilizing hormonal imbalances, and improving cellular processes," says Dendy Engelman, a dermatologist in New York City.
Magnesium is an essential for the enzymes that support DNA repair and replication. Without Magnesium, these processes can slow down and in turn speed up the signs of ageing. Magnesium helps support the synthesis of collagen and a lack of collagen as we age is one of the key factors in wrinkles.
Magnesium has multiple skin specific benefits ranging from reducing sun damage and repairing cells through to fighting skin allergens and calming sensitivity. It can also help to enhance barrier repair, so plays a role in treating dry, damaged skin.