Because hormones like estrogen are fat-soluble, the level of hormones is higher in whole milk than in skim milk. Organic milk, however, contains about the same amount of hormones as conventionally produced milk.
A. Soy milk includes isoflavones, a class of chemicals known as “phytoestrogens.” These isoflavones react in the body like a vulnerable form of estrogen. Because of that, researchers have indicated that consuming soy milk and additional soy products might lessen the indications of menopause, such as hot flashes.
The estrogen in milk from cows can affect the blood estrogen levels in men and cause them to increase. The growth hormones in cow's milk may also be of concern since research confirms they increase risk of prostate cancer in men.
Almond milk isn't full of hormones.
Even cows who aren't given rBGH still produce hormones like estrogen and progesterone, which come out in their milk. Almonds don't have udders, and there are no hormones or antibiotics in almond milk.
Dr Andrew states that this is an absolute myth. Soy has zero estrogen, mammalian estrogen. Mammalian estrogen is typically found in the production of milk from female mammals to feed their babies.
Almond milk is pretty simple—it comes from soaked almonds. It's also hormone-free and in unsweetened form, contains less saturated fat and calories than milk, explains Patel—which makes it one of the safer options in the context of hormonal disruption.
Soy is unique in that it contains a high concentration of isoflavones, a type of plant estrogen (phytoestrogen) that is similar in function to human estrogen but with much weaker effects. Soy isoflavones can bind to estrogen receptors in the body and cause either weak estrogenic or anti-estrogenic activity.
Almonds, cashew nuts, peanuts, oats, corn, wheat and apples all showed estrogenic activity.
Low- or non-fat dairy — Skim or 1% milk contains all the protein, vitamins and minerals that whole milk contains, but it has much less saturated fat. This type of milk is typically more heart-healthy than full-fat milk.
Because of the low levels of estrogens in yogurts, sometimes it is necessary to concentrate the extracts before the final instrumental analysis. Usually, this concentration has been made by evaporation of the extraction solvent.
Diet-related causes of elevated estrogen levels
Your overall diet can impact your hormone levels. Research shows that Western-type diets high in ultra-processed foods, added sugar, and animal foods (like red meat and eggs) are associated with high estrogen levels.
While dairy is usually an area I tell women to avoid for hormone balance due to excess estrogen found in dairy, there is one exception. That one special exception is nonfat, organic Greek yogurt. Why? Well, for starters, just 6 ounces a day of dairy can actually help balance your estrogen, instead of harm it.
So, if you are sensitive to dairy and experiencing hormone imbalance, alternatives such as coconut milk and almond milk are extremely versatile and readily available in most supermarkets. When working to improve hormone balance, try to avoid soy-containing products as they can mimic estrogen in the body.
Oat milk has the added benefit of being both nut-free and dairy-free, which is a plus for those who may have nut allergies. And oat milk has a higher fat and protein content than almond milk, which helps with satiety."
Vegetables of the Brassica genus, such as broccoli, contain a phytochemical, which may shift estrogen metabolism and increase the 2:16 ratio.
A Fred Hutchinson Cancer Research Center study involving postmenopausal, overweight, and obese women who took 2,000 IUs of vitamin D daily for a year found that those whose vitamin D blood levels increased the most had the greatest reductions in blood estrogens, which are a known risk factor for breast cancer.
Tomatoes, kiwi, citrus fruits, cantaloupe, peaches, artichokes, bananas, asparagus, corn and cauliflower all boast great levels of vitamin C and they possess the phytoestrogen power you might be looking for to boost your estrogen.
Blackberries, blueberries, cranberries, raspberries, and strawberries can all help to increase estrogen levels. As well as being rich sources of fiber, vitamins, and antioxidants, berries contain high levels of phytoestrogen lignans.
Studies with people show that tofu doesn't have enough plant estrogens to cause breast cancer. And some research suggests tofu may lower your risk of the disease.
Secondly, if you want to avoid milk for ethical reasons, oat milk is a cruelty-free substitute and its hormone free.
High estrogen levels can cause symptoms such as irregular or heavy periods, weight gain, fatigue, and fibroids in females. In males, they can cause breast tissue growth, erectile dysfunction, and infertility.