The third trimester of pregnancy can be tiring and uncomfortable. Here's help relieving symptoms — and anxiety — as your due date approaches. The third trimester of pregnancy can be physically and emotionally challenging. Your baby's size and position might make it hard for you to get comfortable.
If you are newly pregnant, you are often told to be very careful as the first three months are the most crucial ones for your baby. And yes, it's absolutely true. 85 per cent of the miscarriages happen in the first trimester, which is why pregnant women are asked to be most careful.
8 months pregnant (weeks 29-32) is the time when the fetus has developed very strongly to prepare for birth. Therefore, the diet for pregnant women in this period is very important to provide adequate nutrients for both mother and fetus when the need for nutrients is higher than in the previous trimester.
Even though you're nearing the end of your pregnancy, you should continue to avoid any foods like raw fish and soft cheeses your doctor has advised against. If you have special circumstances like gestational diabetes or hypertension, work with your doctor on any needed modifications.
The risk for neonatal complications is lowest in uncomplicated pregnancies delivered between 39 and 41 weeks. To give your baby the healthiest start possible, it's important to remain patient. Elected labor inductions before week 39 can pose short- and long-term health risks for the baby.
First Trimester (0 to 13 Weeks)
Most miscarriages and birth defects occur during this period. Your body also undergoes major changes during the first trimester. These changes often cause a variety of symptoms, including nausea, fatigue, breast tenderness and frequent urination.
More than 80% of miscarriages occur within the first 12 weeks of pregnancy. After 12 weeks, the rate decreases rapidly (Dante et al, 2013; Houry and Salhy, 2014).
For women who know they're pregnant, about 10 to 15 in 100 pregnancies (10 to 15 percent) end in miscarriage. Most miscarriages happen in the first trimester before the 12th week of pregnancy. Miscarriage in the second trimester (between 13 and 19 weeks) happens in 1 to 5 in 100 (1 to 5 percent) pregnancies.
Most miscarriages happen between 6 and 8 weeks gestation. We know that most of these occur due to a major genetic abnormality in the fetus. The sperm and the egg (which are known as gametes) each contain half the genetic material necessary for a complete person.
A miscarriage usually happens in the first 3 months of pregnancy, before 12 weeks' gestation. A very small number of pregnancy losses are called stillbirths, and happen after 20 weeks' gestation.
Although experience with fatigue tends to vary, most women will feel more tired than usual during their pregnancy. Fatigue during pregnancy is most common during the first trimester. It tends to go away during the second trimester, but will usually return in the third trimester.
During the first trimester of pregnancy, many women have the bouts of nausea and vomiting known as morning sickness. Despite its name, morning sickness can happen day or night. It usually starts around the 6th week of pregnancy, is at its worst around week 9, and stops by weeks 16 to 18.
Those born in September are, apparently, the smartest out of the entire year. According to Marie Claire, a study published in the National Bureau of Economic Research found that there's a clear correlation between the month during which you were born and how smart you are.
Only about 5% of babies will arrive on their due date and focusing on this single date can make the end of pregnancy quite stressful. It may be more helpful to be prepared for you baby arrive some time after 37 weeks, and to focus on 42 weeks as the time by which you have a good chance of having given birth.
Twenty-six percent were born in weeks 37 to 38; 57 percent in weeks 39 to 40; 6 percent in week 41; and less than 1 percent at 42 weeks or beyond.
Your third trimester is usually the hardest time during pregnancy to get good sleep. Many women wake up during the night and then have trouble keeping their eyes open during the day. If you usually get 8 hours of shut-eye, you may need 10 when you're pregnant to feel rested.
Is bed rest recommended? There is no evidence that bed rest during pregnancy — at home or in the hospital — is effective at treating preterm labor or preventing premature birth.
Why Sleep Is Important During Your Third Trimester. Poor sleep during the third trimester is associated with a host of problems, the most serious being preeclampsia and preterm birth .
Easing Your Miscarriage Fears
Try to remember that your fears are normal, but that this phase will pass. Take time to practice mindfulness, meditation, and take some time for yourself. This could include any stress-reducing activities you enjoy like yoga or going for a walk.
Conclusion: For women without symptoms, the risk of miscarriage after attending a first antenatal visit between 6 and 11 weeks is low (1.6% or less), especially if they present at 8 weeks of gestation and beyond.
The risk of miscarriage drops significantly as pregnancy progresses. In one study, researchers found a miscarriage rate of 9.4 percent at 6 weeks of pregnancy, 4.2 percent at 7 weeks, 1.5 percent at 8 weeks, 0.5 percent at 9 weeks and 0.7 percent at 10 weeks.
A 2019 review of medical studies suggests that sleeping on your back carries risks, but it doesn't seem to matter whether you sleep on your right or left side. These studies do have some flaws, though. Third trimester pregnancy loss is very uncommon. Therefore, there aren't many cases from which to draw conclusions.