It is safe to take dietary supplements such as multivitamins with high blood pressure. Multivitamins such as Men One A Day or Women One A Day have not been shown to increase the short-term or long-term risk of developing high blood pressure, regardless of age, BMI (body mass index), and other risk factors.
Share on Pinterest Potassium, omega-3, probiotics, Hibiscus sabdariffa, and calcium supplements may help lower blood pressure. Potassium is a mineral that the body uses to keep the heart, kidneys, and other organs working properly.
“Consuming diets with adequate magnesium may reduce the risk of high blood pressure (hypertension).
The combination of increased intake of magnesium and potassium coupled with reduced sodium intake is more effective in reducing BP than single mineral intake and is often as effective as one antihypertensive drug in treating hypertension.
Magnesium taurate
Many doctors consider magnesium taurate⁹ the best supplement for people with hypertension (high blood pressure).
Vitamins D, E, and K
High vitamin D doses can lead to high blood pressure. Too much vitamin D in your system increases the levels of calcium, which can lead to a state of high calcium (hypercalcemia). One of the symptoms of hypercalcemia is high blood pressure.
Magnesium has been studied for years as one of the supplements for lowering blood pressure. A study found that over 24 weeks, magnesium supplementation decreased systolic and diastolic blood pressure. The dose used was between 500 mg and 1000 mg a day.
Based on the individual properties of B vitamins, they indeed have an effect with regards to the blood pressure making B-complex vitamins an essential aupplement to prevent high blood pressure.
Moreover, a higher plasma homocysteine level has been linked with higher blood pressure. Dietary intake of vitamins B6, B12, and folic acid has been reported to reduce the plasma homocysteine level. These vitamins may have an influence on blood pressure levels by mediating the effects on the homocysteine level.
B12 and High Blood Pressure
People with high levels of homocysteine may be more likely to develop cardiovascular disease. As a result, some speculate that vitamin B12 supplements may be beneficial for people at risk for heart disease, such as those with high blood pressure.
Foods high in potassium also can interfere with some medications for high blood pressure and heart failure. It certainly would take more than one banana to raise potassium levels to a dangerous level for the average person, Spees said.
The findings from numerous observational studies have shown that sufficient vitamin D status is a protective factor for hypertension.
DALLAS, June 1, 2022 — About 3 grams daily of omega-3 fatty acids, consumed in foods or supplements, appears to be the optimal daily dose to help lower blood pressure, according to a research review published today in the Journal of the American Heart Association, an open access, peer-reviewed journal of the American ...
In the studies looking at blood pressure reduction, a dosage of at least 370 mg per day was needed. And in the most recent review, dosages over 600 mg per day showed more benefit. Magnesium supplements come in many forms.
People with diabetes, intestinal disease, heart disease or kidney disease should not take magnesium before speaking with their health care provider. Overdose. Signs of a magnesium overdose can include nausea, diarrhea, low blood pressure, muscle weakness, and fatigue. At very high doses, magnesium can be fatal.
Magnesium is more effective in reducing BP when administered in a natural form as a combination of magnesium, potassium, and calcium than when given alone.