Tremella mushrooms are proven anti-inflammatories which help keep the blood flowing, and also are proven to help with heart health and immunity. Combined with their ability to boost collagen production and protect collagen-producing cells, they're also an ingestible way to keep your skin glowing.
Tremella mushrooms are rich in plant collagen, which is a combination of essential nutrients, vitamin C, and amino acids.
Reishi mushrooms are brimming with skincare benefits, from reducing redness to fending off fine lines and wrinkles. Fights free radicals: "Reishi mushrooms sustain levels of two of the most powerful antioxidants in the skin, namely ergothioneine and reduced glutathione," says Graf.
Tremella does not contain collagen but can help support our body's collagen production. The polysaccharides found in tremella promote skin collagen synthesis, which helps to boost elasticity and minimize fine lines and wrinkles.
Red Reishi is known as “The Mushroom of Immortality” and may support a healthy immune system response. Cordyceps may improve tolerance to high-intensity exercise.
It is no wonder that Yang Guifei loved snow fungus because it is so rich in collagen and induces collagen production. Collagen is key to anti-aging because it is a naturally produced protein that prevents premature aging and helps keep your skin younger.
Tremella extract's hydrating properties are even more effective than the popular Hyaluronic Acid, which is often manufactured for use in beauty products, creating a groundbreaking, plant-based, vegan ingredient for improving skin texture, elasticity and keeping skin soft and supple.
Like most mushrooms, Cordyceps has antioxidant properties and is considered an adaptogen. When it comes to your skin, Cordyceps mushroom benefits include supporting cellular energy for a more revitalized look and protecting your skin from free radical-induced damage.
Reishi mushroom extract supplements have been used for many women going through menopause to support already healthy hormonal levels. Meshima mushrooms are also known for their ability to support healthy breast cells, promote natural menstrual cycles, and antioxidant support.
Anti-Aging Properties
Reishi mushrooms are rich in antioxidants, which help to neutralise free radicals that can cause damage to the skin and lead to signs of ageing such as wrinkles and fine lines.
Vital Proteins Collagen Peptides
This collagen powder comes recommended by all three panelists. “This company is one of the leaders in collagen powders,” says Melina Jampolis, M.D., board-certified nutrition specialist and Forbes Health Advisory Board member.
Here are some of the best foods to include in your diet in order to build and protect collagen: Plant-Based High Protein Foods: Beans and legumes, including lentils, chickpeas, green peas, etc. Whole grains, such as quinoa, brown rice, amaranth, buckwheat, etc.
Nettles contain high amounts of silica and also iron, calcium, carotene, potassium. Studies show that when applied directly to the skin, nettle helps to increase collagen content with more fibroblasts (a type of cell that synthesizes collagen), more blood capillaries, less scarring, and fewer inflammatory cells.
Polyglutamic acid has a higher molecular weight than hyaluronic acid. It stays on the skin's surface, rather than penetrating the skin. Its hydrating function is linked to its ability to form a protective film on the skin's surface which prevents water evaporation.
You can get natural hyaluronic acid from leafy green vegetables, soy-based foods, citrus fruits and tuber vegetables. That is because they increase hyaluronic acid's production in your body. Moreover, including bone broth in your diet could be the best way to get natural hyaluronic acid.
How Long Will It Take for Tremella to Work? You may be disappointed to find that the effects of Tremella are not instantaneous, rather you need to upkeep your dosing routine for around 2 weeks before you'll begin to notice the benefits.
Vitamin C plays an important role in aiding collagen production and promoting healthy skin, and consuming foods rich in this vitamin can help your body produce more of it. By taking hyaluronic acid supplements or eating foods containing hyaluronic acid, you can also increase collagen levels naturally.
The standout mushroom species that can support muscle growth is cordyceps.
Growing wild in Asia and commercially grown here in the US, the shiitake is one of the most popular mushrooms for eating and for medicinal uses. Used historically for fighting infections it is well known to stimulate portions of the immune system that do indeed fight everything from bacteria to parasites to viruses.