Pistachios are unique to other nuts because the shell splits open when they ripen as the nut outgrows the shell. This is why it is said to look like it is smiling.
Pistachio, one of the oldest nut trees, is known by different names throughout the world. In Iran, for example, they call it the “smiling nut” and in China “the happy nut” In some other countries it is known as the “green almond”.
In China, pistachios are known as the "happy nut" because they look like they're smiling.
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Overindulging in pistachios can lead to several side effects, including allergies, weight gain, increased cancer risk, kidney stones, digestive issues, and high blood pressure.
Risk of Pistachios
If you have fructan intolerance -- a bad reaction to a type of carbohydrate -- pistachios might bother your belly. If so, you may have: Bloating. Nausea.
BHF dietitian Victoria Taylor says:
Brazil nuts, cashews and macadamia nuts are higher in saturated fat. Too much of this can contribute to raised cholesterol levels, so only eat them occasionally. Chestnuts are an exception – they're lower in all types of fats and higher in starchy carbohydrate than other nuts.
Walnuts contain essential omega-3 fatty acids, and other polyphenols that have been shown to help prevent memory loss. Walnuts are also one of the richest dietary sources of serotonin, a chemical in your brain that helps create calm and happiness, as well as improve your mood.
Nuts is a slang term for “testicles” that has been around since the mid-19th century.
(slang, vulgar) Men's swimming briefs, tight-fitting jeans or similar, especially tight, lower-body garments.
Of all the nuts, pecans are possibly the sweetest, and are loaded with manganese, which not only supports bone health but may help ease the symptoms of premenstrual syndrome (PMS).
Pistachios: 1) In-shell, 2) Raw shelled, 3) Praline rolled into paste, 4) Cuts (for topping) Page 3 In the baking sector, walnuts are most the most frequently utilized tree nut; in a variety of bread items and Japanese sweets.
The answer is yes, they do help us sleep better.
In short, eating pistachios may help you fall asleep faster and stay asleep longer than if you don't eat them before bedtime. It's most effective to eat pistachios between 6 pm and 9pm each evening to boost melatonin levels.
Walnuts are one of the best nuts for weight loss due to the fact that they contain polyunsaturated fats and protein. Polyunsaturated fats are good for the body because they contain omega 6 fatty acids and omega 3.
Almonds. Almonds are an excellent source of protein, but they may also have significant fat-burning power. Eating almonds every day is associated with greater weight loss and higher fat metabolism (Glatter, 2015).
Nuts. Nuts and seeds like pumpkin and sunflower seeds contain vitamin E, which keeps your skin glowing and healthy-looking. Most nuts, almonds especially, reduce inflammation that can cause skin to look older prematurely. Eating nuts and seeds is a great healthy snack option that also has anti-aging properties.
Almonds, macadamia nuts, hazelnuts and pecans also appear to be quite heart healthy. So are peanuts — though they are technically not a nut, but a legume, like beans. It's best to choose unsalted or unsweetened nuts. Adding salt or sugar to nuts may cancel out their heart-healthy benefits.
Walnuts : The King of Nuts.
Almonds are the most nutritionally-dense nuts and said to be king of superfoods by online health food brand, Healthy Supplies. They contain Vitamin E, magnesium, iron, calcium and fibre.
Almonds, hazelnuts, peanuts, pecans, pistachios and walnuts contain high amounts of fiber, calcium, magnesium, zinc, Vitamin E and Omega-3 fats which all have anti-inflammatory effects.
5- Almonds, Cashews, Pecans, Macadamia Nuts,and Walnuts
For example, walnuts are good for the brain because they have higher levels of DHA, which is important for brain health.
Because they are such a nutrient- and calorie-dense food, portion control is essential to avoid excess weight gain. More importantly, eating too many nuts can actually lead to food toxicity which can range from mild symptoms to severe illness.