Cashews, mixed nuts, and pine nuts, in particular, give you an extra shot of vitamin K. Add pine nuts to a pasta dish, or grab a handful of cashews or mixed nuts for a midday snack.
With the exception of pine nuts and cashews, which contain 53.9 and 34.8 microg of phylloquinone per 100 g of nut, respectively, nuts are not important dietary sources of vitamin K. Similarly, most fruits are not important sources of vitamin K, with the exception of some berries, green fruits, and prunes.
Almonds contain calcium, magnesium, manganese, copper, vitamin K, protein, and zinc, all of which contribute to bone health.
Conversely, consumption of other nuts, such as walnuts, which are low in vitamin K, can be promoted for their reported health benefits (14) in these patients.
Carrots are a great source of important vitamins and minerals. A half-cup can give you up to: 73% of your daily requirement of vitamin A. 9% of your daily vitamin K.
The most common foods with high vitamin K are green leafy vegetables such as kale, collard greens, broccoli, spinach, cabbage, and lettuce.
Avoid or drink only small amounts of these when taking warfarin: Cranberry juice. Grapefruit juice.
Among nuts, pistachios also stand out for high vitamin K content, with approximately 13·2 μg/100 g (16 % of the RDA; Table 3).
Some fruits such as kiwi, blackberries, and blueberries are also rich in vitamin K.
Avocados: Avocados are high in vitamin K, although the amount varies from avocado to avocado. Vitamin K content in guacamole can varies even more. Daily multivitamins: Some daily multivitamins contain vitamin K. Check all vitamins you take carefully.
Tomatoes are not only sweet, delicious and a wonderful addition to many entrees, they are a great source of fiber, potassium and vitamins A, C and K.
Eggs. Eggs are the easiest to make and can be eaten for any meal of the day. This protein-rich food is also packed with vitamin K. One egg yolk contains anywhere in between 67 and 192 mcg of vitamin K2.
Common foods high in Vitamin K include kale, spinach, and broccoli. It's also found in salad dressing and mayonnaise. It's OK to eat foods high in vitamin K while taking warfarin.
The other main vitamin found in extra virgin olive oil is Vitamin K, with about 10% of the recommended daily intake of Vitamin K in 1 tablespoon of olive oil. Research shows that Vitamin K is an important nutrient to aid in blood clotting.
A single tablespoon of extra virgin olive oil provides approximately 13% of your daily recommended value of Vitamin E, and approximately 9% of your daily recommended value of Vitamin K.
2. Banana. This delicious fruit is packed with vitamin K and other essential nutrients that help with digestion and weight management. Vitamin K present in bananas is easily absorbed by the body and helps metabolise carbohydrates and fats, turning them into energy.
1 cup of sliced cucumber contains: 22% of your recommended daily value of vitamin K to support the formation of bones, tissues and hormones.
Common cheeses with the highest amount of vitamin K2 per 50-gram serving include: 50 micrograms in Munster. 34 micrograms in Camembert. About 32 micrograms in Edam and aged Gouda.
Risks. People who are taking blood-thinners, such as warfarin, must not suddenly change their intake of blueberries or other sources of vitamin K. Vitamin K plays a key role in blood clotting, and it could affect the blood-thinning action of the drug.
Foods that affect warfarin
Foods containing a lot of vitamin K can affect how warfarin works. These include: green leafy vegetables, including broccoli, spinach and lettuce. chickpeas.
However, for some individuals on the medication Coumadin, eating salads can be worrisome because many lettuces and trendy greens are rich in vitamin K, which can interfere with this medication. Coumadin is prescribed to reduce the risk of forming blood clots.
Some people take bile acid sequestrants (such as cholestyramine [Questran®] and colestipol [Colestid®]) to lower blood cholesterol levels. These medications can reduce the amount of vitamin K your body absorbs, especially if you take them for many years.