Application: Topically - Dilute 50-50; massage 2-4 drops on sore lymph glands and under arms 2-3 times daily. Mix in ½ gallon distilled or purified water.
Lymphatic Drainage Massage Oil is highly effective in reducing swelling from surgery, strains and sprains, swollen glands, illness or chronic conditions or poor lifestyle choices, insect bites and stings.
Citrus Oils
The citrus family of essential oils is notable for their lymphatic effects. These expressed oils include sweet orange, lemon, mandarin, tangerine and grapefruit and are popularly thought of as cleansing. By stimulating the lymphatic system, stagnancy is relieved; lymph is moved.
Regular physical exercise is a great way to get your lymphatic system pumping and detoxing your system of waste. Jumping, walking, stretching, yoga, Pilates, and other moderate exercises done on a daily basis will really improve the state of your lymph.
Some of the components of Grapefruit, Geranium and Frankincense essential oils, are Terpentenes. These act like “hit men”, contracted to neutralize free radicals so that they don't cause damage. This makes the job of the lymphatic system easier, as it helps eliminate excess waste*.
By using castor oil packs, the flow of lymph is increased throughout the body. This helps to speed the removal of toxins surrounding the cells and to reduce the size of swollen lymph nodes. The effectiveness of castor oil may be due in part to its unusual chemical composition.
The dead fat cell and its content is absorbed into the lymphatic vessels – whereby it travels through to the venous blood supply, into the liver. The liver processes this and then deposits the waste material (fat cell and lipid) – flushing it out of the body through the natural elimination system.
Perform lymphatic massage of the upper body before beginning with the legs. Follow the three stages of clearing in the supraclavicular area, the axillary area, and the inner-elbow area, in that order. This ensures that the system is clear to allow fluid to drain up. Use light pressure.
Veggies like broccoli, kale, & spinach are full of chlorophyll, a natural super cleanser, & have properties that stimulate lymph drainage & circulation. Adding chlorophyll drops to your water is a great way to get all the benefits too.
Lymphatic drainage further improves blood circulation, relaxes the body, and fights localized fat. Many clients report a slimmer waist and weight loss after a massage. After a massage, your circulatory system can quickly get rid of excess fluid as well as the toxic buildup.
How often should I get a lymphatic drainage massage? It is recommended that you get the series of lymphatic drainage session every three months.
When the lymphatic system stops functioning properly and becomes sluggish, fat absorption becomes impaired, and fat accumulates in tissues. Over time this accumulation can lead to noticeable weight gain and extra difficulty releasing weight.
The lymphatic system requires water to flow properly. After all, lymph fluid is primarily composed of water and must be hydrated to function and flow. Drinking at least 1 litre of warm lemon water in the morning is a great way to get the lymphatic system moving to help expel toxins.
Apple cider vinegar's potassium content helps to break up mucus in the body and clearing the lymph nodes. This also aids in the removal of toxins.
It may take 6 to 12 hours before this medication causes a bowel movement. Tell your doctor if your condition lasts or gets worse, or if bleeding from the rectum occurs. If you think you may have a serious medical problem, seek immediate medical attention.
Vitamins that support the lymphatic system include, vitamin A, C, E, and B-6. Common herbs that also help include goldenseal, echinacea, and poke root.
Stay well-hydrated by sipping warm purified water throughout the day to help keep your lymph flowing well. Avoid sugar-laden soft drinks, processed juices, sports drinks, and alcohol, which add an additional metabolic burden on the body as well as too much caffeine, which dehydrates the body.
Treatment may include compression bandages, massage, compression stockings, sequential pneumatic pumping, careful skin care and, rarely, surgery to remove swollen tissue or to create new drainage routes.