A routine of massaging your feet gently with coconut oil for 5 to 10 minutes before bedtime can improve your blood circulation system.
If you tend to run hot at night (or in general), coconut is a good choice. If you tend to have cold feet, sunflower or sesame work well. If you're not sure which oil to use, sesame or castor oil generally work for most people; experiment to see what works for you.
Promotes Sleep
A good oil massage before bed helps in unwinding and relaxing. It gets rid of tension and relaxes your nerves. Your feet contain several acupuncture points that induce sleep. When you massage the whole of your foot, you also activate these acupuncture points.
Reflexology for sleep
There is apparently a specific point on the base of the foot called the insomnia point. Usually in a person who is having problems sleeping this point is sore when pressed, it is one of the best points to massage to help induce sleep.
Eucalyptus essential oil is one of the most widely used natural oils. It might even be the best essential oil for bottom of feet. Massaging eucalyptus into the crucial pressure points of the bottom of your feet helps to increase blood circulation.
There are many benefits of using eucalyptus oil on your feet. One of the most common benefits is that it can help reduce cold and flu symptoms. Eucalyptus oil can also help to soothe sore feet and improve circulation. Additionally, eucalyptus oil can help reduce stress and anxiety.
Feet massage at night before going to bed is a great way for the reduction of pain in the heels. At the same time, it also helps to deal with pain from flat feet. Fights depression: A feet massage at night time also helps to fight depression effectively, and in this case, it is recommended to give a self-massage.
Foot massage just before you go to bed can help you sleep better by improving blood circulation, relaxing the nerves, and allowing the body to unwind. Restful sleep is encouraged from as little as four minutes on each foot.
Rubbing castor oil on hands and feet at night will help maintain healthy and soft skin, as well as reduce callous and dry skin. Most lotions include castor oil and other ingredients, such as coconut oil and aloe.
The oil nourishes your hair and helps to improve its quality. It reduces the split ends, makes it shinier, softer and prevents premature graying of hair. If you want to improve the quality then massage your strands properly with coconut or mustard oil at night before going to bed and wash it in the morning.
Avoid leaving oil in overnight
The longer, the better — that may be true for some hair treatments but not for hair oiling as the oil can block your hair follicles. Unless an ayurvedic doctor or expert has asked you to leave a medicated oil overnight, wash out the oil within 3-4 hours.
Did you know that the pores on the bottoms of your feet are the largest on your body? This makes your feet a uniquely absorbent place to apply essential oils that can help support your self-care routine.
The recommended pressure points for improving sleep are: KD1 (the middle of the foot just behind the middle toe) SP6 (the inside of your lower leg, about four inches above the ankle) PC6 (the middle of your arm, about three inches from your hand)
Lavender is rapidly absorbed through the skin, so this is the quickest and most effective way to use lavender to help you sleep5. Place 2-3 drops on your temples or on the soles of your feet.
You can combine essential oil and water in a spray bottle or atomizer and spray around your room, or give a light mist to your bed linens. I recommend spraying the underside of your pillow to avoid any skin irritation. For every ½ cup of water, use 4-5 drops of essential oil, or less if the scent is too strong.
If you're having trouble getting a good night's sleep, apply diluted essential oils to your chest, neck, big toe, and inner wrists. The essential oils will not only help you fall asleep faster, but they'll also help you stay asleep so that you wake up in the morning fully rested and ready to take on the day.
Do you know that rubbing lavender essential oil on the sole of your foot is calming and detoxifying to the body? It's true! Studies have shown that lavender starts to metabolize in your liver only 30 minutes after you apply it! Try rubbing a bit on the sole of your tootsie and send yourself to sleep.
When massaged into the base of your three middle toes, the anti-inflammatory and antiviral properties of eucalyptus oil are believed to relieve sinus congestion and ease muscle pain. Whilst a few drops of lavender oil massaged into tired feet before bed, should give a calm and restful sleep.
Put some Eucalyptus in a diffuser before bedtime. The aroma of Eucalyptus oil will promote feelings of relaxation, preparing you for a better night's sleep.
It softens and moisturizes the feet. By doing this, dryness and roughness of the skin are avoided. Soaking your feet in water and using a pumice stone on calluses before using olive oil will hydrate the skin. Putting olive oil on after water will help to 'seal in' the moisture.
The oil nourishes your hair and helps to improve its quality. It reduces the split ends, makes it shinier, softer and prevents premature graying of hair. If you want to improve the quality then massage your strands properly with coconut or mustard oil at night before going to bed and wash it in the morning.
At bedtime, divide your hair into sections. Apply oil as much as needed on your scalp and massage using your fingertips. Use a wide-toothed comb or brush to distribute the oil through your hair. Cover your hair with a silk bonnet, scarf.
It is not a good idea to apply the oil to the body and leave it overnight without washing it off.