Well, the body's "metabolism speeds up" in the cold months. Pooja Malhotra said that the body burns more calories to maintain body temperature in winter. So, if you remain physically active and eat mindfully, "winter is the best time to lose weight."
That being said, losing weight in the summer is much easier. We tend to be in a better mood, participate in summer sports, crave healthier foods, and sweat more. The hot weather plays a huge roll in summer weight loss.
Summer is the best season to lose weight. It's warm outside and you can indulge in light aerobic exercises like swimming and walking at your will. Choose from nature's basket of healthy, low-fat and low-calorie summer fruits and vegetables to lose weight easily.
Why summer is a great time to start. According to research conducted by the University of Massachusetts Medical School and the University of Georgia, our average calorie intake decreases by approximately 200 calories per day in the summer compared to fall and winter months.
So it is both the temperature and the food that you eat which is affecting your weight loss process in both the seasons. "A weight loss diet in winter should be a high-protein diet as protein is a major staple when it comes to keeping the body warm. So you can have chicken and eggs during winter to keep the body warm.
Our instinctive response to the cold helps stimulate a key hormone called irisin that helps the body produce a specific type of fat conducive to weight loss.
As the weather is hot, it makes you sweat faster which directly helps you burn fat faster. Although working out in the gyms and in the comfort of your home may seem comfortable, incorporating a shorter workout outdoors can help you lose more calories than indoor workouts.
Some studies indicate that basal metabolic rate is greater winter than the summer, suggesting a role for brown fat in human thermogenesis.
“Cold is much more metabolically expensive,” said Cara Ocobock, of the University at Albany, who did the Wyoming study. “You have to burn more calories” through what's called thermogenesis just to keep the body warm.
In Winter season we need more fat. In the winter, our natural instinct to maintain body fat is stronger than any other season because that's naturally when food is scarce. So, more often than not, we end up storing fat.
As we reach our 30's, our bodies usually need less energy, meaning we may not be able to eat the way we did in our 20's. Then, as you move past 40 and head to middle age, changes in muscle, hormones and metabolism all make it harder to stay trim. But it's not a lost cause.
People with an endomorph body type tend to have a slow metabolism, making it easier to gain weight and harder to lose it.
What is the maximum weight you can lose in a month? Ideally, a person may be able to lose a lot of weight even about 7-10 kilos in a month however, the techniques may not be ideal and advised for immediate or even long-term goals. Aim to lose about 1.5-2.5 kgs in a month.
Sweating itself does not burn fat. Fat loss occurs when the body burns stored fat for energy, which happens through a calorie deficit created by consuming fewer calories than the body requires. Sweat is simply a byproduct of the body's thermoregulation process and does not have any direct effect on fat loss.
It is possible to gain up to 5 pounds as a result of water retention. Gaining 1-2 kilograms when you're sweltering and want to be feeling flash in your best summer clothes, or awaiting your period, might seem like some sort of cruel joke from Mother Nature, but you don't have to put up with it.
In the summer, body weight can go up by several pounds due to increased body water. This is accomplished through fluid-conserving hormones such as aldosterone, which allows the kidney to retain more fluid and reduces the amount of salt in sweat, a measure that also aids in water retention.
Climate-associated changes in the basal metabolic rate (BMR) and their relationship with physical activity (PA) have been assessed, and in Japan, where four distinct seasons and a clear temperature difference between summer and winter exists, it has long been observed that BMR increases in winter and decreases in ...
With the new blooms of flowers, plants, gardens and trees, many people consider the spring season to be the most beautiful time of the year.