01/7Chia seeds is one of the best superfoods to lose weight From boosting digestive health, metabolic rate, high iron, Omega-3 content and good fats, chia seeds make for an excellent addition to your diet. Most of all, the tiny white and black seeds are great for you to lose weight and reduce belly fat.
Mint: An herb, yes, but this one goes the extra belly-fat burning mile. Mint leaves trigger the release of extra bile from the gallbladder, which is important because it helps the body to digest fat.
Artichokes and Asparagus. Like onions and leeks, these green veggies are prebiotic foods that produce acetate, an acid that turns on the fat-burning activity in your cells by helping them recover from inflammation.
Studies have shown that chia seeds consumption reduces visceral adipose tissues, also known as belly fat.
Seeds like Chiaseeds and Flaxseed are rich in Omega-3 fatty acids and antioxidants respectively. Including these nuts and seeds improve your metabolism in the most natural way. Rich in fiber, antioxidants, vitamins – fresh fruits are the easiest food to incorporate in your daily diet that help improve your metabolism.
SUPER SEEDS MIX: This super seeds mix includes chia seeds, pumpkin seeds, watermelon seeds, flax seeds, sunflower seeds, sesame seeds along with soynuts.
Our latest review of the evidence shows that eating around 3-4 handfuls of nuts and seeds each week (around 15g per day) benefits our heart health. Adding seeds into your everyday meals is a simple and tasty way to boost the nutrition of your meals and make them more exciting.
You can eat seeds on an empty stomach or you can drink it right in the morning. You can have in between the meals or mix it with a yoghurt. But if you are on a weight loss journey, the best time to have seeds is on an empty stomach.
#1 – Studies Show Pumpkin Seed Help you Get a Deep Sleep
If you are tossing and turning at night, try snacking on a few pumpkin seeds before bedtime. They provide a natural source of tryptophan, an amino acid that promotes sleep. Research shows that 1 gram of tryptophan daily improves sleep.
Also, you can certainly eat too many seeds. Because they contain a concentrated source of fat and calories, it is best to enjoy them in small amounts—one-eighth to one-quarter cup, three or four times a week.
Because of their high fiber content, eating too many chia seeds may cause constipation, diarrhea, bloating, and gas. Chia seeds may also cause flare-ups with inflammatory bowel conditions such as Crohn's disease. Potential Choking Hazard. Dry chia seeds absorb water, which causes them to swell up and become gelatinous.
Drinking water before bed like lemonade contains polyphenols that help to get rid of accumulated fat. Grape juice contains resveratrol, which converts white fat to brown, which is easier to burn. Apple juice, ginger tea or strawberry juice are also effective choices.
Running for 25 minutes every day and following a healthy diet is an efficient strategy for losing belly fat fast. A diet that is low in calories, fats, and sugars will allow the body to burn fat more easily. Abdominal exercises are also recommended, as they will tone the abdomen and improve its appearance.
Pumpkin seeds are also high in fiber, which helps regulate your appetite, as well as good for your heart health. This legume is a great choice for anyone who wants to cut belly fat quickly and easily.
Rich in magnesium, iron and fibre, the seeds make for a healthy and crunchy snack. The American Heart Association recommends having a quarter cup (30 grams) of pumpkin seeds every day as a part of a healthy diet.