According to vastu, the wife should sleep on the left side of her husband, for a loving and smooth relationship. 7.
According to Ayurveda, the couple should sleep on the left side, this will ensure the overall well-being of the couple. Sleeping in this direction can help boost circulation, improve breathing, and help minimize the pressure on the heart.
Overall, more Americans sleep on the right side of the bed than the left (while lying down), with more men than women preferring this side (58% vs. 50%)
Sleeping on your side “is considered the most comfortable [position] and better for your health,” notes Dr. Gall. It doesn't obstruct the airways as much as other positions, so it's better for your breathing — a godsend for any snorer.
Many couples used to take time after dinner to stroll around town. So if you and your partner are looking for an easy way to bond, consider adding this to your nighttime routine. As you meander down the sidewalk, you'll naturally focus on the moment and being with each other.
Specifically, sleeping on the side or back is considered more beneficial than sleeping on the stomach. In either of these sleep positions, it's easier to keep your spine supported and balanced, which relieves pressure on the spinal tissues and enables your muscles to relax and recover.
According to vastu, the wife should sleep on the left side of her husband, for a loving and smooth relationship.
Playing all sides
For your health, the side you sleep on may affect quite a lot. If you're a man who experiences heartburn, sleeping on your right side can worsen it. Sleeping on your left side will give you relief from acid reflux but could put pressure on internal organs.
Reflux and heartburn: If you suffer from heartburn, sleeping on your right side can make symptoms worse, Salas says. That's true for people who have gastroesophageal reflux disease (GERD) and for people who have heartburn for other reasons, such as pregnant women. Flip to your left side to cool the burn.
Best sleeping direction in the southern hemisphere
One can sleep with the head pointing towards any direction except the south direction. Thus, as per Vastu Shastra, the sleeping direction recommended for southern hemisphere is North, East and West.
Research has shown that there are many health benefits attached to just going to bed together. First of all, sleeping with your partner (not just having sex with them, but just lying next to them and enjoying some cuddles) stimulates the increased release of oxytocin in the body.
Married couples should be sleeping together for many different reasons. Intimacy in a marriage is of many types. And sleeping together helps you to work on these types of intimacy in a marriage. Here are some very important reasons why you should be sleeping together for your marriage to be on the right track.
There's some evidence that sleeping on your left side may shift your heart and disrupt your heart's electrical current. Also, many people with heart failure report having trouble breathing in this position. Sleeping on your back can worsen sleep apnea and snoring.
A 2019 study published in Journal of Alzheimer's Disease, showed among 165 participants (45 with diagnosed neurodegenerative disease, 120 controls) a supine sleep position (on back, head at body level) for more than 2 hours per night increased the risk of dementia by almost four times (3.7 times greater).
Researchers theorize that if we lie on the left side, the stomach and its gastric juices remain lower than the esophagus while we sleep. Boosts brain health. Our minds may benefit from side sleeping because we have gunk there, too.
Some listeners claim that they choose the right side as a way to "protect" their significant other. When sleeping, they choose the side that is closest to the door. In the event of a home invasion, the man would be able to put himself between his partner and the attacker.
Reduces Pressure on Hips
A leg pillow can keep your hips from twisting in the night. It can keep your knees neatly stacked on top of each other, preventing awkward spine curvature. This supports the natural alignment of your spine and reduces strain on your hips as you move in your sleep.
Let us tell you the reason Why does the wife sits on the left side of the husband? According to beliefs, the male is born from the right-wing of Brahma, and the female is born from the left-wing, hence women are considered to be the left part of the Vamangi i.e. husband.
Sleeping on your back offers the most health benefits. It protects your spine, and it can also help relieve hip and knee pain. Sleeping on your back uses gravity to keep your body in an even alignment over your spine. This can help reduce any unnecessary pressure on your back or joints.
Improved sleep quality
Sleeping naked certainly removes any possibility of pajama-induced overheating interfering with a good night's rest. It's the absolute final move in shedding layers to stay cool. “There's no question that cooler is better than warmer for overall sleeping,” says Dr. Drerup.
The recommended sleeping direction per vastu shastra is that you lie down with your head pointed southward. A north-to-south body position is considered the worst direction.
This muscle is more relaxed during sleep, and it controls whether or not gas present in the large intestine is released. This muscle also spontaneously relaxes multiple times per hour in the morning. As a result, passing gas overnight or in the morning is common.
How much sex should a couple have? Once a week is a common baseline, experts say. That statistic depends slightly on age: 40- and 50-year-olds tend to fall around that baseline, while 20- to 30-year olds tend to average around twice a week.
A sleep divorce is simply sleeping apart, in separate beds or bedrooms so that both partners can get the best sleep, says Shelby Harris, a licensed clinical psychologist and director of sleep health at Sleepopolis.