In fact, if you are not sleeping in the right position, you may wake up with a severe neck, back or body pain. So, what exactly is the right way to rise from your bed? We tell you. Ayurveda and modern science, both are in favour of waking up from the right-side of the bed.
A key concept in Ayurveda is that the right side of the brain controls creative activity, while the left side controls logical, verbal activity. If you wake up on your right side, you will begin your day peacefully and stress-free. That is why you should always wake up on your right side.
But researchers at Penn State University are here to tell you that, when you begin your morning by anticipating and focusing solely on the negative, stressful elements of the day ahead, you're basically guaranteeing that you will "wake up on the wrong side of the bed," and as a result, that you'll probably have a ...
the side of the bed where the woman sleeps is the right side because if she's lying down, she's on the right side. If you are at the foot of the bed describing the end tables (for example) you would describe the left side. It's not related to the bed per se, its in relation to the room. This is a bizarre debate.
Those who sleep on the left believe they are calmer than their partner in a crisis and are more confident in general. It's also reported that left side sleepers are believed to have a greater level of job satisfaction than right-siders. Left-side sleepers may have something else going for them, too.
The bed should always be on the southwest wall of the room. It should not face the door. The best sleeping position for couples as per Vastu is to keep the head towards the south, southeast, or southwest. It is strongly advised not to keep the head towards the north while sleeping.
"As soon as you wake up after a night of sleep, you should get out of bed. If you lie awake in bed, your brain links being awake to being in bed," according to Professor Matthew Walker from University of California Berkeley.
So when you're getting eight hours and still feeling tired the next day, it's frustrating. There are four likely culprits behind your low energy: your sleep need is more than eight hours, you're getting less sleep than you think, you've got sleep debt to pay back, or you're out of sync with your circadian rhythm.
But as for waking up on the wrong side of bed, the results were significant, which the researchers ascribe to what they call 'attention depletion' — with stressful thoughts sapping our attentional resources and impairing attention-demanding cognitive performance.
Whether you should sleep on your right or left side depends on which health issues you face. The left side may provide more benefits, particularly for those who are pregnant, or experience gastroesophageal reflux disease (GERD). People with these conditions might want to take special care to sleep on their left side.
If you are a side sleeper, you should consider sleeping on the left side. It alleviates acid reflux and heartburn, boosts digestion, stimulates the drainage of toxins from your lymph nodes, improves circulation, and helps your brain filter out waste.
Try to go to bed and wake up at the same time every day, which helps synchronize your sleep-wake cycle. Limit awake-time in bed. If you don't get back to sleep within 20 minutes after waking up in the middle of the night, get out of bed and do something relaxing until you feel sleepy again.
This will depend largely on how your body responds to resting this way. Some people are able to function on only 3 hours very well and actually perform better after sleeping in bursts. Though many experts do still recommend a minimum of 6 hours of sleep a night, with 8 being preferable.
You're most likely waking up tired every day because of sleep inertia, the natural grogginess you get when you transition from being asleep to awake. Sleep debt, being out of sync with your circadian rhythm, a sleep disorder, or an underlying medical condition could also be to blame.
The results from a 2003 study suggest sleeping on the right side can help people with heart conditions. In this sleeping position, sleepers may feel less pressure on their heart. The results also indicate that right side sleeping helps stabilize blood pressure and heart rate.
Sleep is still the highest form of rest
For the record, shutting your eyes for a few minutes is not the same as a good night's sleep. If you are in sleep debt or have chronic sleep deprivation, this won't help you recharge in the way you will with real sleep.
Your best bet is to resist the urge to nod back off after you wake up. But if the lure of your bed is just too strong, you can make a slight compromise. Set your alarm for 20 minutes, says Dr.
It is believed that sleeping north has a physical effect on your body too. Sleeping facing north is thought to increase your blood pressure and even cause headaches upon waking up. There are, however, debates surrounding whether or not sleeping facing north should be avoided between different Feng Shui schools.
Women who share a bed tend to sleep on the left side for safety and security. They also are more likely to sleep closer to the radiator.
South is considered the best direction to sleep, according to ancient vastu shastra tradition and observations of nature. When your head is towards the south it aligns with the earth's electromagnetic field. One early scientific study indicated that sleeping toward the south may improve sleep.