This “souped-up” chicken soup is loaded with hot spices to support your immune system and to help thin and expel mucus. People with upper respiratory viruses, asthma, and bronchitis usually produce excess mucus, which eventually gets into the lungs.
According to a study, chicken soup can help clear mucus from nasal passages and relieve congestion better than other hot liquids. Actually, any hot liquid helps clear stuffy heads more than cold liquid, but chicken soup “worked better” than hot water.
Chicken soup and other fluids can improve symptoms. Drinking plenty of liquids, such as water, juice, clear broth or chicken soup helps loosen mucus that can cause congestion and helps prevent dehydration.
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Foods to Promote Lung Health
Apples. Due to the presence of the antioxidant quercetin, apples have been proven to reduce lung decline and even reduce lung damage caused by smoking. ...
Modern research has actually shown that chicken soup, more than other hot liquid, increases mucus flow and helps the body rid itself of the cold virus. Chicken is rich in an amino acid called cysteine which helps loosen secretions.
Include as much garlic and onion as possible – both are well known to support your immune function. The quercetin (another bioflavonoid) in onions is anti-inflammatory and also helps to break down mucus.
Antibiotics are the mainstay of treatment for bacterial lung infections. The antibiotic that will be used will depend on which bacteria is causing the infection. In some cases, a provider may choose to start antibiotics while they are waiting for tests to come back.
An infection can make mucus thicker and stickier. Infections also lead to inflammation in the mucous membranes that line the nose and the rest of your airway. This can cause certain airway glands to make more mucus. That mucus can get thick with bacteria and cells that arrive to fight the infection.
Coffee/Tea. Many of us enjoy a morning cup of joe, or an afternoon tea, but because these two beverages cause dehydration [5], our bodies react to this change by producing thick mucus.
Hold your breath for 3 to 5 seconds. Then—as you let that breath out [coughing]— cough 2 or 3 times. Push on your belly with your arms as you cough. [coughing] Breathe in slowly and gently through your nose, and repeat the coughing if you need to.
Studies have shown that hot chicken soup (like this incredible recipe) was better at clearing nasal mucus than any other liquid studied. Sure, the steam from hot soup helps, but chicken also contains a form of the amino acid cysteine, which helps break apart mucus. So ladle up a bowl and eat. Breathe.
Honey and warm water: The honey warm water drink is effectively great to help your lungs fight pollutants. This is so because honey has anti-inflammatory properties, which is effective in reducing inflammation. Taking about warm water is very potent on its own in detoxifying your body.
Red and blue fruits like blueberries and strawberries are rich in a flavonoid called anthocyanin, which gives them their color and is also a strong antioxidant. Research suggests this pigment can slow down your lungs' natural decline as you age.
