Turmeric is an effective home remedy for vitiligo. Turmeric along with mustard oil and stimulate the pigmentation of the skin. Apply a mixture of turmeric powder and mustard oil for 20 minutes to the affected area.
Avoid sour food
The sourness of the food may potentially inhibit the production of melanin due to its acidic nature. Patients with vitiligo are suggested to refrain from eating citrus fruits, sour yogurt, sour pickles, and other sour foods. However, ripe fruits that are rich in vitamin C may be consumed.
Conclusions: Turmeric cream can be used as an alternative remedy or adjuvant therapy in mild to moderate vitiligo lesions and in those who cannot tolerate the adverse effects of conventional therapies.
This vitamin C prevents the formation of pigments. Vegetables: If you are suffering from vitiligo problem you should stop consuming the vegetables like tomato, onion, garlic, eggplant, green chilli etc. Dairy: Though dairy products are beneficial for health, yet they can worse vitiligo situation.
Diet related restrictions:
Fish, Red Meat is also restricted. Much spicy an oily food intake should be lowered. In non-vegetarian food only chicken is allowed once weekly in cases where there is mild spreading of Vitiligo. Milk, milk product intake should be cut down (but not in case of growing child).
Since ancient times, ginger is used as the best home remedy to treat vitiligo and many other skin diseases. One such disease is Vitiligo. Ginger is very much effective for the treatment of white patches.
A non-vegetarian diet, including meat, eggs, and dairy products, is a good source of Vitamin B12. The normal B12 consumption is 2.4 μg per day. Only fifty to sixty percent is absorbed [16,17]. Vitamin B12 has been shown to be useful for repigmentation in patients suffering from vitiligo.
A study by Irshad et al. showed that depigmented skin in vitiligo showed partial repigmentation after 4 months of natural herbal treatment using honey [26]. Honey contains molecules such as proteins, fats, carbohydrates, polyphenols, and vitamin C. Contents of honey have been shown to accelerate pigmentation [27].
Certain components of hair dye, bleaching agents, and skin-care products can set off a vitiligo flare. Marmon advises choosing products labeled hypoallergenic that are free of harsh chemicals, fragrances, and irritants.
According to Healthline, foods like bananas, apples, radish, carrots, chickpeas, figs and dates can be helpful in preventing vitiligo. People with celiac disease who eat gluten-free diet can benefit from it and reduce the symptoms of vitiligo.
Nuts and seeds are rich in antioxidants, healthy fats, and other nutrients. Some of the best nuts and seeds for people with vitiligo include almonds, walnuts, chia seeds, and flaxseeds.
Skin specialists suggested recommend a healthy diet for boosting the immune system. It is believed that vitiligo is an autoimmune disease, and a strong immune system can prevent the spread of the depigmentation. Fruits – Fig, apricot, and ripe mango.
A person on a vitiligo diet plan needs to constantly do their finest to consist of healthy fats. A vast array of nuts are also a great source of healthy and balanced fats in addition to healthy protein, however an individual on a vitiligo diet need to avoid pistachios as well as cashews.
In Ayurveda, Mustard oil is one of the most significant remedies. Mustard oil is very beneficial to heal this type of skin disease.
Foods rich in omega 3 fatty acids such as almond, walnuts, avocado and fatty fish forms a vital part of the vitiligo diet as it is known to improve blood circulation, prevent inflammation and trigger the immune system.
3. Eat Raw Cucumber. Eating about 600 grams of fresh raw cucumber thrice every day while continuing your vitiligo treatment can help you get rid of vitiligo issues in a couple of months. Also, you need to follow a vegetarian diet strictly.
Consume grains and foods like brown rice, whole-wheat pasta, oats, and quinoa. Protein: The best protein sources are lean cuts of meat, including skinless chicken and turkey, eggs, and legumes such as lentils, peas, and beans.
Avoid junk foods: Studies have shown that children who have a habit of eating a lot of junk are at a high risk of developing vitiligo. Also a lot of intake of chocolates, cheese, and coffee is also not good for patients with vitiligo.
Alpha-lactalbumin, also found in whey, can chelate heavy metals and reduce oxidative stress because of its iron-chelating properties. Whey also has GSH peroxidase activity. Given these facts, vitiligo patents can gain benefit by consuming whey.
Which Vitiligo Diet can help in Control & Spread of Vitiligo ? There are several food items which helps in vitiligo spreading control. Beetroot & carrot are some of them. These helps in melanin binding & helps in stoppage of vitiligo.
However, some tried diets that contain nutrient-dense foods can help prevent vitiligo symptoms. Bananas, apples, leafy greens like kale or lettuce, chickpeas, root vegetables like beetroot, carrot and radish, figs, and dates are all good options.
Natural sources of foods rich in carotenes which give apricots, melon, pumpkin, butternut squash, carrots tomatoes sweet potatoes, papaya, red and yellow peppers and mango their orange pigment, have been especially beneficial in vitiligo.
Follow vitiligo specific diet
Avoid oily and spicy foods, red meat and beverages like tea, coffee and alcohol. Eat fresh fruits and green leafy vegetables to build your immunity. Consume more of turmeric, ginger, lemon, olive oil, green tea which promotes melanin production and help restore normal color.