Sweet potato, beets, radish, turnips and carrots are an amazing source of alkaline foods which facilitates to keep up the pH balance.
7 Most Alkaline Foods... Celery, Cucumber, Kale, Spinach, Bell Peppers, Avocado & Broccoli.
Carrots are mildly acidic, but interestingly, they have an alkalizing impact on the body — making them a friendly veggie for people who have acid reflux. Some acidic foods have an alkalizing effect on the body once they're digested.
Broccoli has slightly acidic PH of around 6.30-6.85. Since it is almost neutral, it does not make the environment within the stomach more acidic. Even though broccoli is slightly acidic, it actually functions as an alkaline-producing agent within the body.
And not only are bananas alkaline, they're also rich in pectin — a soluble fiber that helps keeps food flowing nicely through the digestive tract. This can help you feel full longer, so you're less likely to overeat. Other alkaline foods include melons (particularly cantaloupe and honeydew), cauliflower and almonds.
Foods with a pH below 7 are considered acidic, while those with a pH above 7 are alkaline. Potatoes, with their pH range of 5.1 to 5.9, fall into the category of mildly acidic to neutral foods.
A healthy alkaline breakfast is one that contains alkalizing foods that will help you maintain a healthy pH balance throughout the day. Alkaline breakfast foods that make great additions to any breakfast meal include oatmeal, fruits and vegetables, quinoa, and yoghurt.
Popular alkaline drinks include water, dairy, some juices, some teas, and almond milk.
There are different types of blueberries, and the pH level also varies. However, the scale usually falls between 3.11 and 3.35. As a result, these fruits are classified as acidic.
The alkaline diet basically reinforces good, old-fashioned healthy eating. The diet recommends eating more vegetables, fruits and drinking lots of water and cutting back on sugar, alcohol, meat and processed foods.
Additionally, cucumbers belong to the alkaline foods and thus neutralize the acid in the body by increasing the pH value.
Generally, the pH level of plain yogurt is between 4.4 and 4.8, making it slightly acidic.
Apples, avocados, cantaloupes, bananas, and dates are a few examples of alkaline fruits. These fruits are rich in alkaline water content.
Wondering where your fave foods rank from acidic to alkaline? To make things simple, here's where certain foods fall on the pH scale after being metabolized. PSA: foods like limes, lemons, and tomatoes have an acidic pH, but are considered alkaline because of their low PRALs.
The Alkaline Food Chart
The alkaline diet divides food into three categories: acidic, neutral, and alkaline. Acidic foods include red meat, chicken, fish, chocolate, wheat, and alcohol. Neutral foods include natural fats like butter, most oils, milk, and cream. Alkaline foods include most fruits and veggies.
In fact, our body requires us to eat foods labeled as 'acidic': our diet should be 60-80% alkaline promoting foods and 20-40% acid promoting foods. After all, there are still some key, healthy, plant-based whole foods that are acidic promoting including corn, oats, chickpeas, peanut butter.
* If you are suffering from acidity, coconut water can give you relief as it is alkaline and can bring your pH balance back to normal.